My Supplement Routine

Click below to start the short introduction video Apart from that I eat a nutrient dense diet of garden-fresh veggies, fruit from the tree, eggs from our own chickens, holistically grazed beef and chicken meat, bone broth, wild fish, raw dairy, organic whole grains and pulses, sourdough bread, nuts and seeds and fermented cabbage.

The Fragility of our Food System

Ever since the Corona crisis started, it clearly brought to the light how fragile our food system is. The supply of fresh food suffered from restrictions on (international) transport and on labor in the fields to pick and process the produce. This was especially true for big producer countries such as China or India, but […]

The most important thing to do to strengthen your immune system against Corona

Many people are concerned with strengthening their immune system these days, be it through food, supplements, essential oils, hot-cold showers… I have myself summarized many tips on how to boost your immune system here. And while it is indeed important to make sure you eat fertile food adapted to your individual Astro-Metabolic-Profile (if interested in knowing yours, send me […]

Is making vaccines mandatory in line with our constitutional rights of self-determination, freedom of thought and physical integrity?

This is probably one of my most controversial posts. Still, I am choosing to address this highly charged topic, at the risk of losing some of you, because not speaking up about what I consider one of the greatest assaults to our constitutional human rights (self-determination, freedom of thought and physical integrity to just name […]

Breast Cancer Awareness is not Prevention

As every year in October, we see the pink ribbons all over. People run or march to support breast cancer awareness and research, thinking that this equals prevention. Yet in the very best of cases this helps to diagnose the condition and to start treatment earlier. It has nothing to do with prevention. PREvention means […]

Is coconut really good for you?

No, I am not looking for “nutritional facts” here. From that point of view I could give you a whole list of arguments why it is a superfood. In fact, it’s been one of my “holy cows” ever since I got trained in Real Food Nutrition and Metabolic Typing (2012). While I often put people […]

Addiction to Suffering

In order to be able to stop trashing your body without it feeling like a deprivation, it is a pre-requisite to drop your addiction to suffering. Oh yes, so many of us are ADDICTED to suffering, to being sick and tired in one way or the other, to feeling unloved and unworthy, or at least to […]

Why I do not recommend raw food diets

Besides providing nutrients, all foods also have a thermic effect on the body. They can be warming, neutral, or cooling. Knowing the thermal properties of a food allows you to adapt your food choices to the season, and can help you correct imbalances in your own individual metabolism. Raw food or food taken directly from […]

Food Intolerances: Why avoiding gluten or dairy is not enough

Food intolerances are a growing phenomenon these days. Top on the list are gluten, dairy, egg whites, soy, corn and peanuts, but in the IgG antibody tests I often ask clients to run, I also see many reactions to foods less commonly associated with food intolerances, such as almonds (and nuts and seeds in general), […]

Who is your support team?

Making a change in your diet or lifestyle is a personal decision, but it definitely gets easier if you feel supported by your surroundings, especially by the people close to you. On the other hand, being surrounded by people who constantly put obstacles in your way might make it very hard or even impossible for you to reach […]
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