The Misinterpreted Mirror Effect
The misinterpretation of the mirror effect is a recurrent observation I have made and in this article I want to give my vision on it and maybe help you clear some confusion around it. The mirror effect is usually understood as the idea that we are disproportionately irritated or triggered by the words, actions or […]
Nutrition, Boundaries and the 3 Stages
After animal farming, my next favorite topic is the topic of Masculine – Feminine dynamics and how they affect our relationships with other people, our relationship with food and body and Life in general. In this article, I base myself on the work of David Deida and his description of the three stages of spiritual […]
Herbivores, Carnivores and Omnivores
Today, let us look into the differences between herbivores, carnivores and omnivores when it comes to their nutritional needs and digestive capacities. It may seem unnecessary to you as a topic, but I assure you that’s not necessarily the case – I’ve heard very, very intelligent people say very “surprising” things. So here comes a […]
Milk can be a regenerative food
In this video I cover nutritional, environmental and ethical aspects regarding milk and under what conditions it can be regenerative both for the human body and for the planet. The video is fully chaptered so you do not necessarily have to watch it entirely but can jump to the topics that interest you most.
Where and how do animals NATURALLY get vitamin B12?
Today I want to talk to you about a nutrient essential for health and fertility: Vitamin B12… Vitamin B12 is essential to maintain the health of the neurons and the blood. It also supports the formation of the genetic material in all cells. As states Chris Kresser: “B12 deficiency has been associated with or can […]
Being Omnivore – to what extent can we trust the design of Nature?
It is a biological fact that the human being is omnivorous and needs to feed on both, foods of plant origin and foods of animal origin to enjoy optimal long-term health and fertility. That is how the universe has designed us – like or not. To what extent are we able to trust nature, to […]
Does Eating prevent us from being spiritual?
Does eating prevent us from being spiritual, from accessing more subtle dimensions? Do you have to transcend the body, food, the lower chakras? Can everybody fast or will everybody feel more clarity and tranquility when eating little? As always, there is no one-size-fits-all. It is very easy to fall into the trap of projecting our […]
Pure Science
Recently, in a ritual of prayers for the world, I was assigned to pray for pure science. My first internal reaction was “Oh nooo, I don’t believe in science.” The same thing happens when people describe me as “scientific” in my way of being and working. It is not a description that I usually like […]
Making your own olive oil
Where I live there are about 100 “productive” olive trees. In 2021, we decided to go through the experience of producing our own olive oil from them and I want to share the process and my key learnings with you, because there are many things that I personally did not know and that I believe […]
Do you look bloated?
Many women tell me: “I suffer from bloating. I often look as if I was 4 months pregnant.” Well, congratulations! Pregnant bodies are beautiful! Jokes aside, I hear you. I often feel that way, too. This is actually MY belly in the picture, of course, taken from a specific angle, standing in an extremely poor […]