Making your own olive oil
Where I live there are about 100 “productive” olive trees. In 2021, we decided to go through the experience of producing our own olive oil from them and I want to share the process and my key learnings with you, because there are many things that I personally did not know and that I believe […]
Do you look bloated?
Many women tell me: “I suffer from bloating. I often look as if I was 4 months pregnant.” Well, congratulations! Pregnant bodies are beautiful! Jokes aside, I hear you. I often feel that way, too. This is actually MY belly in the picture, of course, taken from a specific angle, standing in an extremely poor […]
About Goats, A2 Casein and Wildfires
After quite a lot of chicken inspired stories, today I want to put another species into the spotlight, because they truly deserve it: GOATS. As anything on this planet, goats can degenerate the planet or help to regenerate it. It’s all a matter of HOW we manage them. What differentiates goats from any other grazer […]
From Egg to Chicken
In a previous article I described the process from chicken to egg and how, when we eat an egg, part of the hen actually becomes part of us. I stated that, for this reason, we should ideally consciously choose which chicken’s eggs we eat. In yet another previous article I stated how commercially bought seedlings (plants) are […]
From Seed to Plant
Growing a healthy plant (or baby) starts with the quality of the seed and the soil. This is why I place so much emphasis on owning the whole process: 🍀 the selection of the seeds🍀 the preparation of the soil🍀 the nurturing of the growing plant I am part of a local seed network and […]
You are what you eat (and what you eat ate)
We have all heard the saying “you are what you eat”, but what does it ACTUALLY mean? Let’s take eggs for example. The egg is produced by by the chicken’s body, using the nutrients from what she ate. Since your body will break down the proteins and fats the egg contains and use them to […]
Podcast Alimentation & Sexualité (FR)
3-3-22: Podcast au Love Health Center au sujet de: Alimentation et Sexualité Claudia Kaiser, passionnée et coach en nutrition holistique et fertilité naturelle, vous amène sur un chemin d’exploration des parallèles entre votre manière de vous alimenter et votre sexualité. Au-dessus comme au-dessous, à l’intérieur comme à l’extérieur. Ce qui se passent dans les différents domaines […]
Podcast on Fertile Regeneration & Metabolic Profiling
21-2-22: Fertile Regeneration and Astro-Metabolic Profiling Podcast Interview with Lindsey Curtis from Her Return Lindsey sits with Claudia Kaiser to open up on her multidisciplinary creation – Astro-Metabolic Profiling. Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility. […]
My Supplement Routine
Click below to start the short introduction video Apart from that I eat a nutrient dense diet of garden-fresh veggies, fruit from the tree, eggs from our own chickens, holistically grazed beef and chicken meat, bone broth, wild fish, raw dairy, organic whole grains and pulses, sourdough bread, nuts and seeds and fermented cabbage.
How I do food in the wood
After 3 months of living in the woods, it’s time for an update on my food habits, because as you can imagine, they have been affected quite a bit, especially by the following facts: There are no quality food shops close by (plus there was the restricted movement due to Covid starting only 1 week […]
