Regenerative Chakra Nutrition & Embodiment

Regenerate yourself chakra by chakra through holistic nutrition and simple practices using breath, movement and sound
  • What has money got to do with the relationship you have with food, sex, your body?
  • What does fat have to do with your inner Feminine?
  • What does death have to do with your fertility and creativity?
  • What has your ability to set boundaries got to do with the state of your gut, the type of carbohydrates you eat and the maturity of your inner Masculine?


Gain a new perspective on your physical and energetic body and how your daily habits and your symptoms are linked to the different realms of your Life by understanding your Chakra system. Learn the signs of over- and underactivity of each chakra and how to balance them with food and simple embodiment practices.


Energy circulates within us and around us, unless it becomes blocked. An accessible way of connecting with our energy – which is really our Life force – is to look at it through the lens of our chakra system.
Chakras are centers within us where Yin and Yang, Masculine and Feminine energy meets and converges.


There are at least 7 such centers and they all need to be in balance for energy to flow freely and harmoniously. If a chakra is out of balance, either too active or underactive, dis-ease within the body and mind is created, and the entire system is impacted.
A well-balanced chakra system facilitates the movement & integration of our life force and as such allows us to fully claim our energy, power, joy, freedom, fertility and overall health & well-being.


These 9 webinars take you on a journey through your Chakra system, from the Root to the Crown, starting with a general introduction workshop and ending with a wrap-up session. Every 2 weeks we address one of the chakras, its characteristics, functions and connections to body parts, the different realms of our Lives (money, work, relationships,..) and the Masculine and Feminine inside us. We look at symptoms of over- and underactivity and ways to balance it through nutrition and simple embodiment practices.

The food you eat impacts the health of your chakras several times per day. Nutrition as a modality corresponds to the Root. Without addressing and harmonizing it, other practices are not as effective.


Join in to:

  • Understand your body and soul in a whole new way
  • Connect the dots between your daily habits, what is going on in your body and the personal realms of your Life (work, money, relationships…)
  • Get to the root of health issues, such as adrenal fatigue (burnout), subfertility, menstrual issues, digestive issues, food intolerances, thyroid issues
  • Improve your health and fertility through regenerative, chakra-specific nutrition
  • Evolve the relationship of your inner Masculine and Feminine and as such the relationships in your Life
  • Enjoy more energy and joy of living
  • Create more magnetism, flow & freedom in your Life
  • Connect and exchange with like-minded people in a private Signal group


What you receive

  • 9 recorded online meetings of about 1.5 hours (one per chakra plus an introduction and a wrap-up session)
  • Access to a private group on Signal for daily support and exchange between the video releases
  • LIVE interaction via Zoom every two weeks after the Active Meditation sessions (see info below and dates here)


Dates of release of each recording

  • Intro Session: Friday, 28th of May
  • 1st Chakra: Saturday, 5th of June (the Root Chakra can be associated to Saturn and Saturn rules Saturday)
  • 2nd Chakra: Monday 14th of June (the Sacral Chakra can be associated to the Moon and the Moon rules Monday)
  • 3rd Chakra: Tuesday 29th of June (the Solarplexus Chakra can be associated to Mars and Mars rules Tuesday)
  • 4th Chakra: Friday 16th of July (the Heart Chakra can be associated to Venus and Venus rules Friday)
  • 5th Chakra: Wednesday 28th of July (the Throat Chakra can be associated to Mercury and Mercury rules Wednesday)
  • 6th Chakra: Thursday 12th of August (the Third Eye or Brow Chakra can be associated to Jupiter and Jupiter rules Thursday)
  • 7th Chakra: Sunday 29th of August (the Crown Chakra can be associated to the Sun and the Sun rules Sunday)
  • Wrap-Up: Sunday 12th of September



226 Euro per person for the whole series, including the 9 session and the 4 months of coaching via Signal.


Subscribe and get the LIVE course “Active Meditations for your Chakras”  for free on top! This course takes place LIVE on Zoom every 2 weeks on the weeks between the Chakra recordings (check dates here). Exclusively for the participants of “Regenerative Chakra Nutrition & Embodiment” there is an additional 30min LIVE space and time for Q&A, personal exchange and support.


About Me

Claudia Kaiser is on a mission to help you, your (future) children and the planet to reclaim optimal health & fertility. Combining personal and professional experience in Mind-Body Nutrition, Eating Psychology, Food Sourcing and Tantra, her approach is  conscious, holistic and individual.








What participants are saying

This course is a very powerful experience that will enrich your soul and strengthen your body. Claudia has the amazing gift to wisely guide you through a rollercoaster of emotions and feelings so you can learn how to manage and befriend them. She does it in a very gentle and non judgmental way, where kindness and compassion are the only tools to eradicate shame. I followed the training in a very difficult moment of my life. The end of a relationship, the struggle with severe anxiety issues, the unexpected loss of a close family member. These teachings can give you a new perspective, a new way to deal with your struggles. You will understand the importance of taking care of yourself, not only psychologically but also physically. The two dimensions are closely interlinked and you will find out how to strengthen this link to make it more powerful and stable. I strongly recommend this course as it will open new doors of understanding that will enable you to grow up and stand up for yourself. Every session is literally a breakthrough. Thank you Claudia!”



This training is an enriching life experience; it is diverse and built in a practical way. Every chakra provides you with new insights into nutrition, into how the chakra is manifested in your own body (underactive or overactive) and what you can do to balance it. For example, Claudia showed us how we can start up the healing process in case of food intolerances, auto-immune dis-ease, thyroid issues, etc. Moreover, at every chakra, a related topic is addressed and at the end of the session there is an embodiment practice helping you to sense better this chakra in your own body.

You will deepen your level of nutrition knowledge and also reach a deeper level of body wisdom through beautiful tantric practices.

I learned to sense the Feminine (Yin) and Masculine (Yang) energy flows in me. I understood how the chakras support each other, how they interconnect and how I can lift up their energy. I learned to set emotional boundaries in order to make space for expressing my own Truth in a non-violent way and to increase my self-esteem. This training really changed many perspectives and old patters I used to have.

In the Chakra nutrition group on Signal you’ll receive practical examples of meals that will help you to bring more colour on your plate and in your life, next to many tips and tricks which will help you reach new insights and activate more of your own chakras.

This course empowered me with practical understanding, lots of inner insights and of course healing. I feel lots of gratitude for all I have learned during this training and I will continue to deepen this experience and practices in the future, as there is a lot of wisdom in it.”



“Following this course during the first months of my burnout was a truly healing experience. Through the combination of sound nutritional advice, insights into the chakras and powerful practices and exercises, I could reconnect to my body, emotions and soul again. I have gained valuable insight with regards to what I can do to boost my weaker chakra’s through food and embodiment. I recommend this wonderful teacher to everyone who is committed to getting and staying healthy, for themselves and for the planet!”



“Every session was very interesting; the perfect mixture of rational information, spirituality, sweetness and personal coaching.”



“After having completed a 1-year course on functional nutrition, I enrolled in this course mainly to get the “spiritual” perspective. But even so, Claudia could highlight some new interrelations in the nutrition field, too, for which I’m very grateful.”



“Claudia’s chakra course is really worth all the time and investment. It follows a great structure while guiding you through physical knowledge related to our body and hormones, reflections linked to our psyche and emotions and arriving to the spiritual level. It is packed with useful information and mind- and heart-opening practices. But most importantly, we can feel that Claudia has herself walked through this path and lived what she teaches us and this makes the whole so credible. And last but not least, the team is lovely and supportive!”



“Having worked with Claudia for the last 8 years, I feel great gratitude for her advice and her presence in my life: she has been a gate opener for insights into my body both at a nutritional and spiritual level, through meditation and tantric practice. This course on chakras appears to me as the  incarnation of her holistic approach, bringing together material and spiritual aspects of food, integrating different sources of inspiration (chinese medicine, metabolic typing, astrology etc.), with strong knowledge on nutrition and reflection on modern ways of producing food. It will guide you through a journey of self-knowledge, with the constant quest of how we nourish ourselves, at several levels, body and spirit. I definitely recommend this course! Trust the process :-)”



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