Making your own olive oil
Where I live there are about 100 “productive” olive trees. In 2021, we decided to go through the experience of producing our own olive oil from them and I want to share the process and my key learnings with you, because there are many things that I personally did not know and that I believe […]
About Goats, A2 Casein and Wildfires
After quite a lot of chicken inspired stories, today I want to put another species into the spotlight, because they truly deserve it: GOATS. As anything on this planet, goats can degenerate the planet or help to regenerate it. It’s all a matter of HOW we manage them. What differentiates goats from any other grazer […]
From Egg to Chicken
In a previous article I described the process from chicken to egg and how, when we eat an egg, part of the hen actually becomes part of us. I stated that, for this reason, we should ideally consciously choose which chicken’s eggs we eat. In yet another previous article I stated how commercially bought seedlings (plants) are […]
From Seed to Plant
Growing a healthy plant (or baby) starts with the quality of the seed and the soil. This is why I place so much emphasis on owning the whole process: 🍀 the selection of the seeds🍀 the preparation of the soil🍀 the nurturing of the growing plant I am part of a local seed network and […]
You are what you eat (and what you eat ate)
We have all heard the saying “you are what you eat”, but what does it ACTUALLY mean? Let’s take eggs for example. The egg is produced by by the chicken’s body, using the nutrients from what she ate. Since your body will break down the proteins and fats the egg contains and use them to […]
Podcast on Fertile Regeneration & Metabolic Profiling
21-2-22: Fertile Regeneration and Astro-Metabolic Profiling Podcast Interview with Lindsey Curtis from Her Return Lindsey sits with Claudia Kaiser to open up on her multidisciplinary creation – Astro-Metabolic Profiling. Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility. […]
What has Death got to do with Creativity and Fertility?
This was a question I received from one of the participants in my online course “Regenerative Chakra Nutrition” (new edition starting soon!). When talking about the second chakra, I pointed out how creativity, fertility, menstruation, emotions, sensuality, sexuality and our ability to let “die” are all related. Everything in this world moves through cycles of […]
The Fragility of our Food System
Ever since the Corona crisis started, it clearly brought to the light how fragile our food system is. The supply of fresh food suffered from restrictions on (international) transport and on labor in the fields to pick and process the produce. This was especially true for big producer countries such as China or India, but […]
Sleeping in the arms of safety
One of the side effects of the Corona crisis are new sleeping disorders. This does not come as a surprise, considering that the foundation for good sleep is feeling SAFE. Our physical, material and emotional safety belong to our first chakra, just like our primal need for sleep and food. What affects one, affects the […]
What is regenerative / fertile food?
Switching from edible food products to natural and unprocessed (or only gently processed) foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised […]