• Are you confused about all that contradictory advice out there when it comes to food and exercise?
• Are you stressed because it feels like there is nothing you can eat anymore – or feed to your children with a good conscience?
• Have you tried what is “healthy” or “ethical”, but it doesn’t seem to work for you (you are still tired, have weight, digestive, mood, menstrual or fertility issues)?
• Would you like to better understand your or your child’s individual constitution, tendencies, pre-dispositions and needs when it comes to physical and psychological health?

Understand your individual Metabolic Type!

There is no “one-size-fits-all” – neither when it comes to food, nor when it comes to exercise, sleep, lifestyle… or even the lessons we have to learn in Life.

Even though as human beings we share a basic physiology, we are all unique on a metabolic, constitutional and energetic level. This means that while we all need high quality and pure “fuel” (there is no “junk food” Metabolic Type), there are huge differences when it comes to which fuel type and composition best supports health and fertility in each person. What works for one person might have no effect in another and even make a third one worse. For example, while some people will thrive on a diet relatively high in carbohydrates combined with light proteins and relatively less fat, others need the exact opposite. Some people will feel great on a vegetarian diet, while others absolutely need meat or fish to be at their best. The same food can have different effects in different people. For example, an orange can make some people more alkaline and others more acid. The same is true for red meat. People with similar characteristics, behaviors or symptoms can have completely different constitutions and thus needs. Our needs also change depending on the season, our age, the phase of our menstrual cycle…  The bottom line is that instead of focusing on the food and its characteristics, we need to look at the person who is eating the food. 

We find this principle of biochemical individuality in all ancient healing systems, from Ayurveda to Traditional Chinese Medicine and also European monastic medicine. While each system has a slightly different way to assess someone’s individual constitution (observation, questionnaires, tongue and pulse diagnostics), they all look at the same base energies, even if they call them by different names or split them into more or less “elements”.

Over the years, I have developed my own method that allows me to assess your energetic constitution and your Metabolic Type. This method combines observing and perceiving you with all my senses and a very thorough questionnaire which is based on elements of Metabolic Typing (certified in Wolcott’s system as an advisor in 2012), Chinese Medicine (certified as an advisor in 2009), Ayurveda, Eating Psychology (certified as a coach in 2015), general nutrition (certified as a consultant in 2010), symptom symbolism and astrology.

Including astrology as an additional asset has been a true game changer when it comes to determining the precision of your energetic makeup and the consecutive needs for food and supplements. It brings in an objective way to verify the results coming out of the questionnaire (which, as all questionnaires, always comes with a subjective bias). This is because each of the twelve zodiac signs can be allocated to one of the four elements: Fire, Water, Earth and Air (note: these are not necessarily the ones you think, Virgo, for example, has a lot of nervous “Air” energy and thus does not fully count as “Earth”). In addition to that, each of the signs governs different areas of the body and psyche and has their own predispositions, tendencies and (nutritional) needs. So you are not only classified as a “Protein”, “Carb” or “Mixed” type (or as a Vata, Pitta, Kapha), but you know where the energies come from and what the SPECIFIC needs of (for example) your dominant Leo are, which differ from the ones of Sagittarius or Aries, although all are Fire (Pitta) types or so-called “Fast Oxidizers”.

Based on your birth data (date, exact time and place), I can calculate the relative strength of each of the elements and signs and translate those into the Ayurvedic doshas and into the different Metabolic Types (based on Wolcott’s system), including dominance factors and functional adaptations – (relatively) precisely, quickly and objectively*.

*Please note that just a few minutes can already make a huge difference in the result, so if you do not have the exact time of your birth, please indicate that it is an estimate. I can still assess your constitution based on your physical, psychological and diet-related traits and the questionnaire. Please also note that astrology is so complex, that even though my algorithm is getting better every time, it is still a proxy.

Additional advantages of including astrology as a tool are that it provides profound insights into your souls journey – what is it here for, what does it want, what are the lessons and where are the challenges. A trained eye is able to identify which energies in your being are currently in conflict with each other, manifesting in dis-ease, and can advise you on how to balance them out through food and beyond, so that symptoms can disappear. 

Metabolism is not static, but dynamic. As you move through your life, different energies get activated, thus creating shifts in your base constitution. This has to be taken into account. This is why it is important to distinguish between someone’s base constitution (genetic profile) and any functional adaptations due to physical, emotional, mental, environmental or spiritual factors that alter gene expression – and as such (temporarily) change our needs. For example, while your genetic dominant element might be Air, the fact that right now you might be in a “Fire” phase, changes things. The same is true for external factors: the fact that it is hot outside, that you smoke and had chili con carne for lunch can push up your Fire to an extent that it takes over (temporarily or chronically depending on the circumstances).

This is why I take into account everything: your physical, psychological and diet-related traits, your current habits and symptoms (and their impact on the dynamics of your base profile), your birth data, and the results from the questionnaire, which in itself is based on the systems of Chinese Medicine, Chakras, Metabolic Typing, Symptom Symbolism and Eating Psychology.

Once you understand the different elements, the physical and psychological symptoms associated with them and which foods and drinks balance them out (or make them worse), you become empowered to flow with and adapt to the changing dynamics of your individual metabolism. It is my ultimate intention to transmit that kind of body wisdom to you bit by bit, so that you can ultimately FEEL yourself.

How does it work?

Step 0: Personal Consultation

The process starts with a first 45min personal consultation in which

• We get to know each other and feel each other’s energy 
• You tell me about your motivation/issue
• I ask you questions to guide you in a first mental exploration of your issue
• I take you in with all my senses to already get intuitive downloads regarding your constitution and issues
• We define your goal and intention
• I explain you the next steps of the process

Step 1: Questionnaire

You then receive a detailed questionnaire to complete online. At this stage you also provide other relevant documents or reports, such as blood test results or food intolerance testing results that you might dispose of. I also ask pictures of your body composition and tongue.

Step 2: At-home Analysis 

Once I have received all of your input. I do the puzzle at home.

I look at your issue from different angles (functional medicine, Chinese Medicine, Ayurveda, Metabolic Typing, symptom symbolism, astrology, etc.). Everything combined allows me to accurately assess your profile and understand the root causes of your symptoms/issues.

I calculate your energetic constitution (element distribution and relative weight of each zodiac sign) and translate all of this into your Metabolic Type and the resulting food, supplements and lifestyle recommendations.

I take my time to carry you with me, combining knowledge and mental analysis with intuitive downloads and insights. 

Step 3: Detailed Report

I then summarize my main findings and insights in a detailed report for your reference, which I send to you before our result session. This report includes:

• My main insights into your symptoms from a functional medicine perspective (including blood work analysis), Chinese Medicine, astrology, symptom symbolism
• Your dominant energies, archetypes and energetic distribution chart
• Your dominant Ayurvedic Doshas
• Your Metabolic Type
• Main astrological insights from your birth chart, including your main soul intentions, messages, lessons and conflicts and how these relate to your symptoms (and what to do about them)
• Your ideal Macronutrient Balance
• Supportive foods, tastes, supplements and herbs
• Damaging foods, tastes, supplements and herbs
• Some concrete menu suggestions
• Supportive/damaging lifestyle practices 
• Supportive embodiment practices or therapeutic approaches
• Useful affirmations
• Recommended books
• …

You are asked to read this report before our result session and note down any doubts or questions.

Step 4: Result Session: We meet for a 2-hour online or in person session in which we discuss the findings, I share even more insights (the report is a summary of the main ones only), we answer your questions, clarify your doubts, and define next steps.

Step 5 (optional, not included in the package): Implementation program

After this in-depths analysis, you then have the opportunity to implement the recommendations under my guidance in an individualized program based on your summary report. More information will be provided throughout the previous process.

INVESTMENT:

• First consult: 50 Euros
• Astro-Metabolic Profiling
  • Regular price: 300 Euros
  • Price for people living in Sierra de Gata (Spain) or people with limited finances: whatever you feel like between 150 and 300 Euros.
  • Price for people with high financial means: whatever you feel like above 300 Euro

As usual, I leave it up to you to decide (and request) in which range you fall. I trust your capacity to honestly assess your situation and to act in alignment with that truth.

NOTE THAT YOU CAN ALSO DECIDE TO SKIP THE PERSONAL SESSIONS AND ONLY FILL IN THE QUESTIONNAIRE AND RECEIVE THE WRITTEN SUMMARY REPORT. In this case the price is 50% of the above-mentioned rates.

To book, please fill in the form below

Once you received the first profile, you can request additional consults whenever you feel the need for it, for example if you would like to understand a specific symptom or event happening in your Life.

What clients are saying who received this service:

“The introduction of my astro-metabolic profile (“light” version) with Claudia has been deeply enlightening. It encouraged me to follow my intuitive food needs and continue the process that I already started. It also helped me understand my essential nourishment needs, and why I had some recurring symptoms (that are actually normal for my profile). Beautiful initiation to trust my body wisdom. Thank you, Claudia ! Gaia”

“Claudia is phenomenal! She does things with passion. A wealth of information. I would recommend her to anyone trying to improve their health and wellbeing.” E.

Follow-Up

Receiving your Astro-Metabolic Profile is only the beginning. For any transformation to work, you need to make changes to your daily habits and your habitual patterns of thinking and acting. This is what we focus on during follow-up.