Milk can be a regenerative food
In this video I cover nutritional, environmental and ethical aspects regarding milk and under what conditions it can be regenerative both for the human body and for the planet. The video is fully chaptered so you do not necessarily have to watch it entirely but can jump to the topics that interest you most.
Where and how do animals NATURALLY get vitamin B12?
Today I want to talk to you about a nutrient essential for health and fertility: Vitamin B12… Vitamin B12 is essential to maintain the health of the neurons and the blood. It also supports the formation of the genetic material in all cells. As states Chris Kresser: “B12 deficiency has been associated with or can […]
Animal Sanctuaries, the Drama Triangle and Victim Consciousness
The Drama Triangle describes a model of dysfunctional social interactions and illustrates a power game that involves three roles: Victim, Rescuer, and Persecutor, each role representing a common and ineffective response to conflict. We can apply it not just to our personal relationships, but also to our whole medical or “health” system. As long as […]
Plant-based is not the same as Vegan!
Today everyone is talking about plant-based diets but what are we really talking about when we use this term? Many people use it as a synonym for vegan or vegetarian but it’s NOT the same! Plant-based means that plants are the BASE of the diet but can be complemented by up to 25% of animal […]
If everybody who cares stopped eating animal foods…
… we would eventually only be left with industries determining what we get to eat. If everybody who is conscious and cares about animal welfare, sustainability and the planet stopped eating animal foods, we would eventually be left with degeneration only. Yes, even if we buy all our plant foods organic and try to avoid […]
Responding from fear or from trust
There are things we control and others we don’t. As much as we take responsibility to create the favorable circumstances for health and harmony to occur, the body will get sick and we will live difficult situations at some point in life. This is simply part of life and the path of the soul. We […]
Fertile Mindset
Your body is your best friend, not your enemy. Instead of fighting with it and its symptoms, be it in a conventional or natural way, listen, embrace, attend and take care! From my point of view, the body is never the “enemy.” Everything it does or does not do, the symptoms it has, whether it’s […]
Softening the need to be right
We are so polarized these days, whether it’s about food and eating, relationships and sex, gender and equality, religion and spirituality, politics and war…. Who has not found themselves in situations where someone is very opinionated about a specific topic, maybe even backing up there perspective through “science”, in order to give their arguments more […]
Being Omnivore – to what extent can we trust the design of Nature?
It is a biological fact that the human being is omnivorous and needs to feed on both, foods of plant origin and foods of animal origin to enjoy optimal long-term health and fertility. That is how the universe has designed us – like or not. To what extent are we able to trust nature, to […]
Does Eating prevent us from being spiritual?
Does eating prevent us from being spiritual, from accessing more subtle dimensions? Do you have to transcend the body, food, the lower chakras? Can everybody fast or will everybody feel more clarity and tranquility when eating little? As always, there is no one-size-fits-all. It is very easy to fall into the trap of projecting our […]
