Tired? Create more Space…
The topic of “making space” is a recurrent one in my work with clients. Making space for oneself, making space for relationships, making space for a child… sometimes just making space to read a book or to have a session with me… let along making space to simply be, to rest, to do “nothing”. And […]
The Misinterpreted Mirror Effect
The misinterpretation of the mirror effect is a recurrent observation I have made and in this article I want to give my vision on it and maybe help you clear some confusion around it. The mirror effect is usually understood as the idea that we are disproportionately irritated or triggered by the words, actions or […]
Simple but not easy
The other day I read a post on Instagram where someone was telling the story of how they sold their homestead and moved back to city life after being disillusioned by what is often called “the simple life”. It made me smile, because there is indeed a huge difference between a simple life and an easy life. […]
Insects, Boundaries and the 3 Stages
I have written in detail about the three stages David Deida describes and added my own insights when it comes to our relationship with food in particular, in this article. I refer you to this article for a general understanding of the phases first. Today I would like to muse about our relationship with insects […]
Nutrition, Boundaries and the 3 Stages
After animal farming, my next favorite topic is the topic of Masculine – Feminine dynamics and how they affect our relationships with other people, our relationship with food and body and Life in general. In this article, I base myself on the work of David Deida and his description of the three stages of spiritual […]
Herbivores, Carnivores and Omnivores
Today, let us look into the differences between herbivores, carnivores and omnivores when it comes to their nutritional needs and digestive capacities. It may seem unnecessary to you as a topic, but I assure you that’s not necessarily the case – I’ve heard very, very intelligent people say very “surprising” things. So here comes a […]
Milk can be a regenerative food
In this video I cover nutritional, environmental and ethical aspects regarding milk and under what conditions it can be regenerative both for the human body and for the planet. The video is fully chaptered so you do not necessarily have to watch it entirely but can jump to the topics that interest you most.
Where and how do animals NATURALLY get vitamin B12?
Today I want to talk to you about a nutrient essential for health and fertility: Vitamin B12… Vitamin B12 is essential to maintain the health of the neurons and the blood. It also supports the formation of the genetic material in all cells. As states Chris Kresser: “B12 deficiency has been associated with or can […]
Animal Sanctuaries, the Drama Triangle and Victim Consciousness
The Drama Triangle describes a model of dysfunctional social interactions and illustrates a power game that involves three roles: Victim, Rescuer, and Persecutor, each role representing a common and ineffective response to conflict. We can apply it not just to our personal relationships, but also to our whole medical or “health” system. As long as […]
Plant-based is not the same as Vegan!
Today everyone is talking about plant-based diets but what are we really talking about when we use this term? Many people use it as a synonym for vegan or vegetarian but it’s NOT the same! Plant-based means that plants are the BASE of the diet but can be complemented by up to 25% of animal […]