What is regenerative / fertile food?
Switching from edible food products to natural and unprocessed (or only gently processed) foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised […]
Women, it’s time to evolve beyond Feminism!
There was a time, not too long ago, in our developed world, when a woman wasn’t allowed to do many things that were normal for a man. She wasn’t allowed to study, to work (apart from in the house), to have an opinion, to vote, to run a marathon or to wear trousers for example. […]
Eating Animal Foods can be regenerative – Part 1: Human Health, Fertility & Nutrition
Introduction It seems that if you want to be a “good” and “enlightened” consumer these days, you have to “go vegan”. While I can understand the ethical, environmental and nutritional motivations fueling this trend, the whole notion that veganism is the most ethical, sustainable and healthiest way to eat is dangerously one-sided and misleading. Things […]
Food, Body & Life are your best friends, not your enemies
One of the most important mindset shifts you can make in order to develop a healthy and fertile relationship not only with Life, but also with your body and even with food (that then will translate into a healthy and fertile body according to the “as above-so below” principle) is to replace “enemy” with “friend” […]
We are not asking the right questions!
Are you vegetarian?Do you eat meat?Any special diet? Gluten-free, dairy-free…? These are the most frequent questions I get whenever I am invited to eat somewhere, especially when people know I am into nutrition. However, these are NOT the right questions to ask! Just because I eat meat does not mean that I eat ANY type […]
The importance of the gut for health & fertility
If we consider that 70-80% of our immune system lies in the gut, it is crucial to talk about gut health as THE important factor to improve our overall health, well-being – and also fertility – all year long. Simplified, there are two main and interdependent aspects to gut health: gut flora and gut permeability. Gut flora Our gut […]
Why I am not in favor of assisted fertility treatments
This is a delicate topic, yet one that has to be raised and that I feel about very strongly. Most of my colleagues in the field of holistic fertility would tell you that their recommendations will be beneficial for you also during fertility treatments. While I do agree that they will definitely help you to […]
Food, Body and the Feminine
From a mere energetic point of view, food is Feminine. Food comes from MOTHER Earth and is solid matter and as such more Feminine than airy thoughts and consciousness. Soft fat is energetically also more Feminine than hard muscles. The allocation into Feminine or Masculine is not an evaluation. One is not better than the […]
What is Your Creation Pattern ?
As above, so below. As within, so without. What happens on one level has its equivalent on all other levels. When it comes to fertility, this means that the way we create babies is likely to be equal or very similar to the way we create projects and vice versa. Looking deeply at what’s happening […]
Tantric Cooking Part 2
Do you eat with your head or with your heart? Are you running on autopilot or are you connected and present to your senses, to the ever-changing flow of creative energy, allowing every day, every moment to be different, open to new possibilities? What taste do you desire to experience this morning, what temperature, what […]
Podcast Alimentation & Sexualité (FR)
3-3-22: Podcast au Love Health Center au sujet de: Alimentation et Sexualité Claudia Kaiser, passionnée et coach en nutrition holistique et fertilité naturelle, vous amène sur un chemin d’exploration des parallèles entre votre manière de vous alimenter et votre sexualité. Au-dessus comme au-dessous, à l’intérieur comme à l’extérieur. Ce qui se passent dans les différents domaines […]
Podcast on Fertile Regeneration & Metabolic Profiling
21-2-22: Fertile Regeneration and Astro-Metabolic Profiling Podcast Interview with Lindsey Curtis from Her Return Lindsey sits with Claudia Kaiser to open up on her multidisciplinary creation – Astro-Metabolic Profiling. Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility. […]
Podcast on Conscious Pregnancy Loss
21-10-20: Conscious Pregnancy Loss Podcast Interview with Lindsey Curtis from Her Return This episode Lindsey sits down with Claudia Kaiser to open up on miscarriage – also known as pregnancy loss &/or natural abortion. Claudia is a Mind-Body-Nutrition Coach who is on a mission to help women and men, their (future) children & the planet […]
My Supplement Routine
Click below to start the short introduction video Apart from that I eat a nutrient dense diet of garden-fresh veggies, fruit from the tree, eggs from our own chickens, holistically grazed beef and chicken meat, bone broth, wild fish, raw dairy, organic whole grains and pulses, sourdough bread, nuts and seeds and fermented cabbage.
What has Death got to do with Creativity and Fertility?
This was a question I received from one of the participants in my online course “Regenerative Chakra Nutrition” (new edition starting soon!). When talking about the second chakra, I pointed out how creativity, fertility, menstruation, emotions, sensuality, sexuality and our ability to let “die” are all related. Everything in this world moves through cycles of […]
Conscious Pregnancy Loss (Miscarriage)
Ever since I experienced my first pregnancy loss in summer 2017 (which was followed by a second one in early 2018), I have been on a mission to break the taboo around this very common event. It is my intention to show that it is possible to approach this – or any other uncomfortable life […]
How I do food in the wood
After 3 months of living in the woods, it’s time for an update on my food habits, because as you can imagine, they have been affected quite a bit, especially by the following facts: There are no quality food shops close by (plus there was the restricted movement due to Covid starting only 1 week […]
The Fragility of our Food System
Ever since the Corona crisis started, it clearly brought to the light how fragile our food system is. The supply of fresh food suffered from restrictions on (international) transport and on labor in the fields to pick and process the produce. This was especially true for big producer countries such as China or India, but […]
The most important thing to do to strengthen your immune system against Corona
Many people are concerned with strengthening their immune system these days, be it through food, supplements, essential oils, hot-cold showers… I have myself summarized many tips on how to boost your immune system here. And while it is indeed important to make sure you eat fertile food adapted to your individual Astro-Metabolic-Profile (if interested in knowing yours, send me […]
