Do you look bloated?
Many women tell me: “I suffer from bloating. I often look as if I was 4 months pregnant.” Well, congratulations! Pregnant bodies are beautiful! Jokes aside, I hear you. I often feel that way, too. This is actually MY belly in the picture, of course, taken from a specific angle, standing in an extremely poor […]
Tantric Cooking Part 2
Do you eat with your head or with your heart? Are you running on autopilot or are you connected and present to your senses, to the ever-changing flow of creative energy, allowing every day, every moment to be different, open to new possibilities? What taste do you desire to experience this morning, what temperature, what […]
Podcast Alimentation & Sexualité (FR)
3-3-22: Podcast au Love Health Center au sujet de: Alimentation et SexualitĂ© Claudia Kaiser, passionnĂ©e et coach en nutrition holistique et fertilitĂ© naturelle, vous amène sur un chemin d’exploration des parallèles entre votre manière de vous alimenter et votre sexualitĂ©. Au-dessus comme au-dessous, Ă l’intĂ©rieur comme Ă l’extĂ©rieur. Ce qui se passent dans les diffĂ©rents domaines […]
Podcast on Conscious Pregnancy Loss
21-10-20: Conscious Pregnancy Loss Podcast Interview with Lindsey Curtis from Her Return This episode Lindsey sits down with Claudia Kaiser to open up on miscarriage – also known as pregnancy loss &/or natural abortion. Claudia is a Mind-Body-Nutrition Coach who is on a mission to help women and men, their (future) children & the planet […]
Do you compensate with food?
Authorities are worried that due to Covid-19 alcoholism will become more of a problem. The same could be said for Eating Issues. Right now, addictions and compensatory behaviors are the only way many people can still escape from themselves, their emotions and their inner and/or outer reality at home. Fast eating and overeating are effective […]
Absolute freedom vs. non-restriction
Absolute love equals absolute freedom. However, absolute freedom does NOT necessarily equal non-restriction. In fact, absolute freedom includes the freedom to CHOOSE restriction. And that is not necessarily a sign of ill-health. Just like not restricting yourself is not necessarily a sign of good health. Oftentimes clients tell me that their goal is to be […]
Addiction to Suffering
In order to be able to stop trashing your body without it feeling like a deprivation, it is a pre-requisite to drop your addiction to suffering. Oh yes, so many of us are ADDICTED to suffering, to being sick and tired in one way or the other, to feeling unloved and unworthy, or at least to […]
Love, Freedom & Trust
Just like love is only love if it is unconditional, trust is only trust if it is unconditional. It cannot be tied to a specific outcome, or else it is not trust. I cannot say to the Universe: “If you truly love me, I trust you will make me a millionaire, make this or that […]
Why I do not recommend raw food diets
Besides providing nutrients, all foods also have a thermic effect on the body. They can be warming, neutral, or cooling. Knowing the thermal properties of a food allows you to adapt your food choices to the season, and can help you correct imbalances in your own individual metabolism. Raw food or food taken directly from […]
Soulful Eating
Today let’s look at HOW to eat for optimal health and fertility. You probably heard the term “Mindful Eating” before. I have myself used it extensively. However, I much agree with Marc David, founder of the Institute of the Psychology of Eating, when he advocates using the term “soulful eating” instead of “mindful eating”: “Mindful […]