From Seed to Plant
Growing a healthy plant (or baby) starts with the quality of the seed and the soil. This is why I place so much emphasis on owning the whole process: 🍀 the selection of the seeds🍀 the preparation of the soil🍀 the nurturing of the growing plant I am part of a local seed network and […]
You are what you eat (and what you eat ate)
We have all heard the saying “you are what you eat”, but what does it ACTUALLY mean? Let’s take eggs for example. The egg is produced by by the chicken’s body, using the nutrients from what she ate. Since your body will break down the proteins and fats the egg contains and use them to […]
Podcast on Fertile Regeneration & Metabolic Profiling
21-2-22: Fertile Regeneration and Astro-Metabolic Profiling Podcast Interview with Lindsey Curtis from Her Return Lindsey sits with Claudia Kaiser to open up on her multidisciplinary creation – Astro-Metabolic Profiling. Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility. […]
What has Death got to do with Creativity and Fertility?
This was a question I received from one of the participants in my online course “Regenerative Chakra Nutrition” (new edition starting soon!). When talking about the second chakra, I pointed out how creativity, fertility, menstruation, emotions, sensuality, sexuality and our ability to let “die” are all related. Everything in this world moves through cycles of […]
The Fragility of our Food System
Ever since the Corona crisis started, it clearly brought to the light how fragile our food system is. The supply of fresh food suffered from restrictions on (international) transport and on labor in the fields to pick and process the produce. This was especially true for big producer countries such as China or India, but […]
What is regenerative / fertile food?
Switching from edible food products to natural and unprocessed (or only gently processed) foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised […]
Do you have to pee at night?
Do you always feel thirsty yet the water you drink seems to just rush through you? Do you have to wake up at night to pee? Let me start by giving you an overview of potential reasons for this annoying disruption to your sleep: You simply drank too much too late.You have blood sugar regulation […]
Why I do not recommend raw food diets
Besides providing nutrients, all foods also have a thermic effect on the body. They can be warming, neutral, or cooling. Knowing the thermal properties of a food allows you to adapt your food choices to the season, and can help you correct imbalances in your own individual metabolism. Raw food or food taken directly from […]
Who is your support team?
Making a change in your diet or lifestyle is a personal decision, but it definitely gets easier if you feel supported by your surroundings, especially by the people close to you. On the other hand, being surrounded by people who constantly put obstacles in your way might make it very hard or even impossible for you to reach […]
Reclaiming your Cycle: Why to get off hormonal birth control asap
If you want to give your hormones any chance to rebalance, you have to avoid the pill or any other hormonal contraception. If you are actively trying to conceive, you probably are off any contraception already, but if not, let me explain you why I make this statement. While we cannot deny the role the […]