The Fragility of our Food System
Ever since the Corona crisis started, it clearly brought to the light how fragile our food system is. The supply of fresh food suffered from restrictions on (international) transport and on labor in the fields to pick and process the produce. This was especially true for big producer countries such as China or India, but […]
Absolute freedom vs. non-restriction
Absolute love equals absolute freedom. However, absolute freedom does NOT necessarily equal non-restriction. In fact, absolute freedom includes the freedom to CHOOSE restriction. And that is not necessarily a sign of ill-health. Just like not restricting yourself is not necessarily a sign of good health. Oftentimes clients tell me that their goal is to be […]
Truly loving Christmas gifts
It’s this time of year again… and you are probably busy thinking about presents! I don’t doubt your caring or good intentions as a giver. This is exactly why I confront you with a rather uncomfortable truth today: MOST OF THE GIFTS WE GIVE EACH OTHER IN THE NAME OF LOVE ARE NOT LOVING AT […]
Love yourself this Christmas
Christmas time (or festivities in general) are tightly connected to food. No wonder, because food doesn’t just provide us with energy, but also means connection, tradition, belonging… all of which is deeply nourishing and important. However, it can be a challenging time, if you try to eat healthy, because it’s also a time where cookies, […]
How firm is your frame?
Some time back in 2019 my dance teacher told me to be even more rigid in my “frame” (I prefer to use the word “firm” since for me rigidity is when necessary firmness becomes exaggerated and unbalanced). It came as a surprise, because I thought I had a quite firm frame. I thought I knew […]
From meal planning to tantric cooking
I have shifted. The process that started a couple of years ago is embodied now. How do I know? Because my way of doing food has changed again. It struck me this week after another efficiency cooking session unfolded very differently than it used to. My cooking first evolved from “Masculine” to “Feminine” meal planning […]
What is regenerative / fertile food?
Switching from edible food products to natural and unprocessed (or only gently processed) foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised […]
Breast Cancer Awareness is not Prevention
As every year in October, we see the pink ribbons all over. People run or march to support breast cancer awareness and research, thinking that this equals prevention. Yet in the very best of cases this helps to diagnose the condition and to start treatment earlier. It has nothing to do with prevention. PREvention means […]
Do you have to pee at night?
Do you always feel thirsty yet the water you drink seems to just rush through you? Do you have to wake up at night to pee? Let me start by giving you an overview of potential reasons for this annoying disruption to your sleep: You simply drank too much too late.You have blood sugar regulation […]
You can never run from yourself
Sometimes it feels like we just have to move places, to leave it all behind, to start all over again for our lives to completely change. And it’s true, certain plants will just never thrive, if they are not planted in the right soil or if they are not exposed to the right amount of […]