Fertile Path Workshops

Exploring Fertility from a Mind-Body-Nutrition Perspective

In these workshops we explore fertility and related topics from a holistic Mind-Body-Nutrition perspective. All workshop topics can be proposed in shorter or longer formats.

Key stages on your path to optimal fertility

Collectively, we have forgotten about the Fertile Path. This is visible in the degrading health and fertility of our soils, environments, plants, animals, minds and bodies. We are trying to plant seeds in depleted soil and in depleted bodies.

Health and fertility go hand in hand. If we want to go beyond symptom control – if we truly want ourselves, our children and our planet to recover optimal health and fertility – we have to remember the Fertile Path and consciously choose to walk it – again and again. We have to prepare our soil before we plant the seed.

In this workshop we explore fertility from a Mind-Body-Nutrition perspective and look at some key stages on your way to optimal fertility. Our journey is inspired by the following questions:

  • What is fertile energy?
  • What is subfertility and how is it different from infertility?
  • What are struggles with fertility pointing to?
  • How to support your fertility in a holistic and natural way?

There are many stages on the path to optimal fertility. This workshop provides you a roadmap and the chance to look into 3 key stages in more detail. Options for further exploration will be presented at the end.

 

Upcoming Dates

  • Saturday October 5th from 14.30-17.30 at Cooperative Kreativa (Rue Volta 8 in 1050 Ixelles).  Investment: 30 Euro pp

 

Reserve your spot now!

 

More workshops in this series to look deeper into specific issues related to subfertility:

 

Key stages on your way to pain-free & regular menstruation

Menstruation is a natural part of being a woman – suffering is not! It took me about a decade to

  • gain my period back after losing it for 5 years due to an eating disorder and excessive exercise
  • completely rid myself of devastating period pains that even made me faint and break something in the process a couple of times
  • to have a (more or less) regular cycle

All of this in a natural & holistic way, without medical intervention.

There are many stages on the path to pain-free periods. This workshop provides you a roadmap and the chance to look into 3 key stages in more detail. Options for further exploration will be presented at the end.

Upcoming Dates: coming soon

 

3 key stages on your way to peace with food, body & life

I have experienced hands-on what it means to struggle with food & fat obsession, body hate, feelings of unworthiness, fear of intimacy… – and what it takes to overcome those challenges.

I developed an Eating Disorder at age 17 and managed to break free from that Food Prison slowly but steadily throughout my 20s. Today my relationship with food, my body and Life is a conscious, loving & trusting one. I consider them to be my best friends, not my enemies.

There are many stages on the path to peace with food, body & life. This workshop provides you a roadmap and the chance to look into 3 key stages in more detail. Options for further exploration will be presented at the end.

Upcoming Dates: coming soon

 

3 unexpected gifts of Early Pregnancy Loss (miscarriage)

I had to go through two early pregnancy losses at 9 weeks. In spite of the physical and emotional pain in the moment, I am completely at peace with those experiences today. More, I am deeply grateful, because I found many unexpected gifts in them. In this workshop I share the 3 major ones to inspire you to change your perspective on your own loss(es).

Upcoming Dates: coming soon

 

Other workshops

On demand I can also organize workshops on other t0pics. All workshops can be proposed in shorter (i.e. 1-1.5 hour) or longer formats (i.e. 3 hours or even a whole day)

  • How to select food that is truly good for you, the farmers, the animals and the planet
  • How to create balanced meals
  • Shopping tour
  • Efficiency Cooking
  • Lactofermentation & Gut Health
  • Know your Fats
  • Eating Animal Foods can be regenerative (healthy, sustainable, ethical)
  • Nourishing your Baby
  • The Symbolism of Symptoms
  • The links between planetary health and individual health
  • Stress, Nutrition & Hormones
  • Food & Sexuality

 

If you are interested in me coming to talk to your group of friends, colleagues, employees, sports team, students, pupils, parents… just contact me for a tailored offer.

Many of my workshops are also available as webinars or online courses. Check out my Virtual Guidance here.