1-on-1 Personal Camino

1-on-1 Deep-Dive Journey for Hormonal Balance, Preconception or to find Peace with Food, Body & Life

After the Initial Assessment & Roadmap Session in which we determined the destination and map, you are eligible for my individual 1-on-1 Camino de la Fertilidad guidance.

 

As with any path, there is no one way to go. Depending on your individual needs and capacities at this point in time, I propose Caminos of different length and intensity. If we agree on any of these options, I commit to walking the Camino by your side, guiding you along the different stages defined in your Roadmap Outline, with enough flexibility for deviation or additional stages in between, allowing the path to unfold while following a general direction.

 

The 1-on-1 Camino is the most transformative. Due to the intensity of the process,
I can only offer this guidance to a limited number of people.

 

The 1-on-1 Camino de la Fertilidad Guidance is for you if you are

  • open-minded
  • self-responsible (= not in victim / poor-me mindset)
  • inspired
  • and – most importantly – truly ready for profound change, both in the dietary and in the personal realms.

 

You want to not only understand the underlying physical, emotional, mental & spiritual messages of your unwanted symptoms, but you are determined to really listen to what they have to say and to act upon those messages with courage and trust.

 

You are yearning to regenerate, to find your way back to the Fertile Path, back to your individual metabolic and personal balance, in a way that is sustainable and nourishing – for you and also for the planet – and you are ready to do what it takes to get there –  even if it means turning your whole Life upside down in the process.

 

The minimum length of our pilgrimage together is 12 weeks. After that, we will re-assess and decide whether we continue walking together or whether you can continue walking on your own with just some occasional guidance.

 

Sessions take place in person at Av. de Woluwe St. Lambert 48 in Brussels (except for the fridge/pantry cleansing, efficiency cooking and shopping tour). Possible languages: English, German, French, Dutch or Spanish. Online sessions are also possible upon request (adapted program).

 

Camino Intensivo

 

The journey of the Camino Intensivo starts with 6 weeks of preparations to get you ready.

During this phase we will:

  • fine-tune the details of your travel route
  • adapt the journey to your individual needs
  • sort through your stuff and get rid of what will not serve you on your way
  • acquire the equipment and materials you will need
  • pack your bag
  • and – last but not least – train yourself before you embark

 

Week 1

1x 1.5h session to:

  • Take a Food Intolerance Test (only possible if meeting in person)
  • Embodiment Practice
  • Take your individual Metabolic Type Analysis (if you haven’t done so already during the Initial Assessment & Roadmap Session)

 

Week 2

1x 3h session during the week or weekend to:

  • Clean out your fridge & pantry according to my General Real Food Plan
  • Embodiment Practice

 

Week 3

1x 1.5h session to

  • Talk about your Food Intolerance and/or Metabolic Type results
  • Embodiment Practice

 

Week 4

1x 3h session during the week or weekend to:

  • Look for ideal food suppliers / shops close to your home and go food shopping together so you always know which products to buy and learn to read labels

 

Week 5

1x 1.5h session to:

  • Deepen Embodiment Practice

 

Week 6

1x 3h session during the week or weekend to:

  • Efficiency cook together according to the needs of your Metabolic Type (I create the menu, you buy the ingredients and food containers)

 

Week 7-12

After the preparation phase, we meet weekly for another 6 x 1.5 h sessions.

 

All sessions combine nutritional & Life coaching with simple, yet powerful embodiment practices (breathing, moving, sounding, non-sexual touching, meditation). Between the sessions you get instructions for home practice and e-mail support.

 

As additional bonuses and to turbo-charge your transformation, you get a personalized Bach Flower mix and free Lifetime access to the trial module plus 2 modules of your choice of the Virtual Camino. You also get free access to my online course on fats.

 

Investment

for the whole 12 weeks Camino, incl. 15 x 1.5 h sessions, your Metabolic Typing and Food Intolerance Analysis plus bonuses: 2.000 Euro (incl. 21% VAT) or pay 1x 1.000 and 2x 600 Euro (= total of 2.200 Euro). This price does not include any supplements you might choose to take.

 

Camino Regular

 

Less intensive than the Camino Intensivo, the regular Camino includes:

  • 4x 1.5 hour sessions: These sessions can be used one by one for regular coaching plus embodiment sessions or can be combined to double sessions should you want to prepare through fridge/pantry cleansing, shopping or efficiency cooking.
  • 4x 1 hour sessions: for regular nutrition & Life coaching
  • Metabolic Type Analysis
  • Food Intolerance Test
  • Individual Bach Flower Mix
  • Free Lifetime Access to the Trial Module of the Virtual Camino plus 1 module of choice.

The sessions are to be taken within 12 weeks.

Investment: 1.000 Euro (incl. 21% VAT). This price does not include any supplements you might choose to take.

 

Camino Light

 

If the Camino Intensivo or Regular guidance is not an option for you at this point in time, we might consider the “Camino Light” for you.

 

The Camino Light will deliver great results for you if you are:

  • determined and inspired to implement changes to your habits and routines
  • very disciplined and self-responsible to follow through on your goals and my recommendations by yourself
  • proactivecreative and independent to look for recipes yourself, try out new combinations…
  • mainly interested in dietary guidance, but not in exploring the personal realms or getting into a regular embodiment practice with me

 

As with the other Caminos, the minimum length of our pilgrimage together is 12 weeks. We will meet for a total of 5 x 1 hour sessions to follow up on your diet and your progress / challenges with implementing the recommendations. We will also do some embodiment work, yet not be able to go as deep as on the Camino Intensivo. After completing those 12 weeks, we will re-assess and decide whether we continue walking together or whether you can continue walking on your own. The Camino Light includes the Metabolic Type Analysis, but not the Food Intolerance testing. You will get free Lifetime access to the trial module of the Virtual Camino, as a bonus.

 

Investment: 500 Euro (incl. 21% VAT). This price does not include any supplements you might choose to take.