1-on-1 Personal Camino

1-on-1 Deep-Dive Journey for Hormonal Balance, Preconception or to find Peace with Food, Body & Life - adapted to your individual needs

After the Initial Assessment & Roadmap Session you are eligible for my individual 1-on-1 Camino de la Fertilidad guidance. If we agree on this option, I commit to walking the Camino by your side, guiding you along the different stages defined in your Roadmap Outline, with enough flexibility for deviation or additional stages in between, allowing the path to unfold while following a general direction.

 

This type of Camino is the most transformative. Due to the intensity of the process,
I can only offer this guidance to a limited number of people.

 

My individual 1-on-1 Camino de la Fertilidad Guidance is for you if you are

  • open-minded
  • self-responsible (= not in victim / poor-me mindset)
  • inspired
  • and – most importantly – truly ready for profound change, both in the dietary and in the personal realms.

You want to not only understand the underlying physical, emotional, mental & spiritual messages of your unwanted symptoms, but you are determined to really listen to what they have to say and to act upon those messages with courage and trust.

 

You are yearning to regenerate, to find your way back to the Fertile Path, back to your individual metabolic and personal balance, in a way that is sustainable and nourishing – for you and also for the planet – and you are ready to do what it takes to get there –  even if it means turning your whole Life upside down in the process.

 

As on any trail, there is not one single way to go. I have split the Camino in different phases and degrees of intensity, so you can choose the option that most resonates with you at this point in time.

 

1. Camino Preparativo

After we have determined the destination and the map, it is time to get you ready for the journey:

  • fine-tune the details of your travel route
  • sort through your stuff and get rid of what will not serve you on your way
  • acquire the equipment and materials you will need
  • pack your bag
  • and – last but not least – train yourself before you embark

The duration of this phase is 2 weeks and it is optional, but highly recommended.

 

Week 1

1x 1.5h session during the week or weekend to:

  • Clean out your fridge & pantry according to my General Real Food Plan

This session either takes place at to your home or via video connection.

 

Week 2

2x 2h sessions (or 1x 4h session) during the week or weekend to:

  • Look for ideal food suppliers / shops close to your home and go food shopping together so you always know which products to buy and learn to read labels (in case of distance coaching I walk you through a presentation on how to select truly regenerative food)
  • Efficiency cook together according to the needs of your Metabolic Type (I create the menu, you buy the ingredients and food containers)

These sessions take place either at your home or my office, or under my video guidance in case of distance coaching.

 

Investment: 365 Euro (incl. 21% VAT).

 

2. Camino Intensivo

The minimum length of our pilgrimage together is 12 weeks. After that, we will re-assess and decide whether we continue walking together or whether you can continue walking on your own with just some occasional guidance.

 

The journey looks like that:

  • We meet weekly (bi-weekly during month 3) on a fixed day and time (total of 10x 1.5 h sessions during 12 weeks).
  • We start with simple, yet powerful embodiment practices (breathing, moving, sounding, non-sexual touching) to actually get you INTO your body.
  • We practice finding your inner anchor, that place of unshakable trust and peaceful presence in you that allows you to stay centered no matter what the outer circumstances, becoming the master in your life again.
  • We follow up on your diet and your progress and challenges with implementing the recommendations.
  • We will also look at and discuss other relevant areas of your life: work, money, relationships, purpose… We will define clear goals for each of those areas, look at what needs to be cleared out of the way to get there (material things, fears, beliefs…) and define a tangible action plan.
  • We will work on raising your self-esteem using Nathaniel Brandon’s 6 pillar method.
  • Between the sessions you get instructions for home practice and unlimited e-mail support.
  • I will personally select and give at least one book to you to read in between sessions.
  • You also get a personalized Bach Flower mix to support your transformation.
  • You get free access to all my virtual offerings (online and/or audio courses) for the duration of our Camino

 

Investment: 1000 Euro (incl. 21% VAT).

 

3. Camino Light

If the Camino Intensivo guidance is not an option for you at this point in time, we might consider the “Camino Light” for you.

 

The Camino Light will deliver great results for you if you are:

  • determined and inspired to implement changes to your habits and routines
  • very disciplined and self-responsible to follow through on your goals and my recommendations by yourself
  • proactive, creative and independent to look for recipes yourself, try out new combinations…
  • mainly interested in dietary guidance, but not in exploring the personal realms or getting into a regular embodiment practice with me

 

Camino Light Guidance Details

As with the Camino Intensivo, the minimum length of our pilgrimage together is 12 weeks. After the Initial Assessment & Roadmap Outline, we will meet bi-weekly or monthly (so either for a total of 3 or 6 x 1 hour sessions) to follow up on your diet and your progress / challenges with implementing the recommendations. We might also do a bit of embodiment or self-esteem work, yet not be able to go as deep as on the Camino Intensivo. After completing those 3 months, we will re-assess and decide whether we continue walking together for another 3 months (and how often we will meet) or whether you can continue walking on your own.

 

You can also choose to combine the Camino Light with the Camino Preparativo.

 

Investment: 198 Euro (incl. 21% VAT) if we meet monthly (3 x 1 h sessions) , 396 Euro if we meet bi-weekly (6 x 1 h sessions). Please note that fees for blood tests, food intolerance testing and supplements are not included.

 

Sessions are possible in person at Av. de Woluwe St. Lambert 48 in Brussels or online. Possible languages: English, German, French, Dutch or Spanish.