Love yourself this Christmas

Christmas time (or festivities in general) are tightly connected to food. No wonder, because food doesn’t just provide us with energy, but also means connection, tradition, belonging… all of which is deeply nourishing and important. However, it can be a challenging time, if you try to eat healthy, because it’s also a time where cookies, […]

Why I do not recommend raw food diets

Besides providing nutrients, all foods also have a thermic effect on the body. They can be warming, neutral, or cooling. Knowing the thermal properties of a food allows you to adapt your food choices to the season, and can help you correct imbalances in your own individual metabolism. Raw food or food taken directly from […]

Soulful Eating

Today let’s look at HOW to eat for optimal health and fertility. You probably heard the term “Mindful Eating” before. I have myself used it extensively. However, I much agree with Marc David, founder of the Institute of the Psychology of Eating, when he advocates using the term “soulful eating” instead of “mindful eating”: “Mindful […]