My Online Course “Regenerative Chakra Nutrition” now in an extended face-to-face format!

Gain a new perspective on your physical and energetic body and how your daily habits and your symptoms are linked to the different realms of your Life by understanding your Chakra system. Learn the signs of over- and underactivity of each chakra and how to balance them with food and embodiment practices.

Energy circulates within us and around us, unless it becomes blocked. An accessible way of connecting with our energy – which is really our Life force – is to look at it through the lens of our chakra system.
Chakras are centers within us where Yin and Yang, Masculine and Feminine energy meets and converges.

There are at least 7 such centers and they all need to be in balance for energy to flow freely and harmoniously. If a chakra is out of balance, either too active or underactive, dis-ease within the body and mind is created, and the entire system is impacted.
A well-balanced chakra system facilitates the movement & integration of our life force and as such allows us to fully claim our energy, power, joy, freedom, fertility and overall health & well-being.

This 10-day full immersion retreat takes you on a journey through your chakra system, from the Root to the Crown, starting with an introduction day (and 1/2 day before and after the main program for arrival and goodbye). Every day we address one of the chakras, its characteristics, functions and connections to body parts, the different realms of our Lives (money, work, relationships,..) and the Masculine and Feminine inside us. We look at symptoms of over- and underactivity and ways to balance it through nutrition and simple embodiment practices.

Besides the group sessions, you will also receive a 1.5h private coaching session in which we discuss your unique Astro-Metabolic Profile (which I prepare beforehand).

Program

Day 1

Afternoon: Arrival and settling in
17h: Welcome & presentation and first Body Activation
20h: Dinner

Day 2

8-9h: Active Meditation: Chakra Breathing
Breakfast
11:00-12:15: Intention setting
12:15-12:30: Break
12:30-13:45: Nutrition Foundations 1
14-15h: Lunch
15-17h: Free time (or private session or massage)
17:00-18:15: Nutrition Foundations 2
18:15-18:30: Break
18:30-19:45: Chakra Intro
20h: Dinner

Days 3-9

8-9h: Active Meditation for the Chakra
9-10h: Breakfast
11:00-12:15: Chakra of the day and self assessment
12:15-12:30: Break
12:30-13:45: Nutrition for the chakra
14-15h: Lunch (adapted to the chakra)
15-17h: Free time (or private session or massage)
17:00-18:15: Embodiment for the Chakra
18:15-18:30: Break
18:30-19:45: Masculine & Feminine Dynamics for the Chakra
20-21h: Dinner
21-22h: Sharing Circle

Day 10

8-9: Final Practice
9-10: Breakfast
Goodbye

The Retreat Center

The retreat takes place at Lalita Devi, an exceptionally fertile natural oasis in the West of Spain (3km from the village Acebo, province of Cáceres). The domain of 25 hectares lies in the middle of oak and chestnut woods, at the foot of a Sacred mountain, with a stream and a natural pool to bathe in. Visit the website www.lalita.net for more information.

Details

What you receive

10 days full of experience, learning and growth
Full pension (organic and/or local food) starting with dinner on day 1 and ending with breakfast on day 10
9 nights accommodation in single or shared rooms
Your personal 1.5h Astro-Metabolic Coaching Session with Claudia
You also have the possibility to book massage during free time (extra service)

Investment:

1.500 Euro per person

Join in to:

Understand your body and soul in a whole new way
Connect the dots between your daily habits, what is going on in your body and the personal realms of your Life (work, money, relationships…)
Get to the root of health issues, such as adrenal fatigue (burnout), subfertility, menstrual issues, digestive issues, food intolerances, thyroid issues…
Improve your health and fertility through regenerative, chakra-specific nutrition
Evolve the relationship of your inner Masculine and Feminine and as such the relationships in your Life
Enjoy more energy and joy of living
Create more magnetism, flow & freedom in your Life
Connect and exchange with like-minded people in a private Signal group
…

About Me

Claudia Kaiser is on a mission to help you, your (future) children and the planet to reclaim optimal health & fertility. Combining personal and professional experience in Mind-Body Nutrition, Eating Psychology, Food Sourcing and Tantra, her approach is conscious, holistic and individual.