The importance of the gut for health & fertility

If we consider that 70-80% of our immune system lies in the gut, it is crucial to talk about gut health as THE important factor to improve our overall health, well-being – and also fertility – all year long. Simplified, there are two main and interdependent aspects to gut health: gut flora and gut permeability. Gut flora Our gut […]

Why I am not in favor of assisted fertility treatments

This is a delicate topic, yet one that has to be raised and that I feel about very strongly. Most of my colleagues in the field of holistic fertility would tell you that their recommendations will be beneficial for you also during fertility treatments. While I do agree that they will definitely help you to […]

Coffee, your gut and hormones

Let’s talk about the drug Nr. 1 for many and its impact on your gut health and hormonal balance. While we are all biochemically individual, and some Metabolic Types can handle coffee better than others, I personally believe that it’s one of the substances you need to quit (at least temporarily) to heal your gut and […]
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