What has Death got to do with Creativity and Fertility?
This was a question I received from one of the participants in my online course “Regenerative Chakra Nutrition” (new edition starting soon!). When talking about the second chakra, I pointed out how creativity, fertility, menstruation, emotions, sensuality, sexuality and our ability to let “die” are all related. Everything in this world moves through cycles of […]
Conscious Pregnancy Loss (Miscarriage)
Ever since I experienced my first pregnancy loss in summer 2017 (which was followed by a second one in early 2018), I have been on a mission to break the taboo around this very common event. It is my intention to show that it is possible to approach this – or any other uncomfortable life […]
The most important thing to do to strengthen your immune system against Corona
Many people are concerned with strengthening their immune system these days, be it through food, supplements, essential oils, hot-cold showers… I have myself summarized many tips on how to boost your immune system here. And while it is indeed important to make sure you eat fertile food adapted to your individual Astro-Metabolic-Profile (if interested in knowing yours, send me […]
Is making vaccines mandatory in line with our constitutional rights of self-determination, freedom of thought and physical integrity?
This is probably one of my most controversial posts. Still, I am choosing to address this highly charged topic, at the risk of losing some of you, because not speaking up about what I consider one of the greatest assaults to our constitutional human rights (self-determination, freedom of thought and physical integrity to just name […]
Absolute freedom vs. non-restriction
Absolute love equals absolute freedom. However, absolute freedom does NOT necessarily equal non-restriction. In fact, absolute freedom includes the freedom to CHOOSE restriction. And that is not necessarily a sign of ill-health. Just like not restricting yourself is not necessarily a sign of good health. Oftentimes clients tell me that their goal is to be […]
Truly loving Christmas gifts
It’s this time of year again… and you are probably busy thinking about presents! I don’t doubt your caring or good intentions as a giver. This is exactly why I confront you with a rather uncomfortable truth today: MOST OF THE GIFTS WE GIVE EACH OTHER IN THE NAME OF LOVE ARE NOT LOVING AT […]
Love yourself this Christmas
Christmas time (or festivities in general) are tightly connected to food. No wonder, because food doesn’t just provide us with energy, but also means connection, tradition, belonging… all of which is deeply nourishing and important. However, it can be a challenging time, if you try to eat healthy, because it’s also a time where cookies, […]
The soul lesson behind my burn
This is part 3 of my article on how to treat a burn from a Mind-Body-Nutrition Perspective. In part 1 I explained how I treated my 2nd degree burn externally to maximize healing and minimize scar formation. In part 2 I look at how to use nutrition to support healing from the inside. This 3rd part looks […]
How firm is your frame?
Some time back in 2019 my dance teacher told me to be even more rigid in my “frame” (I prefer to use the word “firm” since for me rigidity is when necessary firmness becomes exaggerated and unbalanced). It came as a surprise, because I thought I had a quite firm frame. I thought I knew […]
Is coconut really good for you?
No, I am not looking for “nutritional facts” here. From that point of view I could give you a whole list of arguments why it is a superfood. In fact, it’s been one of my “holy cows” ever since I got trained in Real Food Nutrition and Metabolic Typing (2012). While I often put people […]
