Ketogenic Diets – Top or Flop?
Ketogenic diets seem to be a trend again – in the last weeks several people told me they were on this high fat – moderate protein – very low carb diet. Interestingly enough those were all women with a preference for veganism/vegetarianism – diets that tend to be rather high in carbohydrates and low in […]
The art of staying hydrated
Staying hydrated is important for EVERYbody. What we need water for Transportation of oxygen and all the necessary nutrients, enzymes and immune factors via the bloodstream to your organs and cells. You might be eating the right stuff, but without water, it cannot arrive at your cells.Elimination of toxins and metabolic waste. Ever tried cleaning […]
4 ways how excessive cardio can do more harm than good
Running and other kinds of endurance training are increasingly popular nowadays. It’s said that they help to prevent cardio-vascular disease, keep you healthy and in shape. Unfortunately quite the opposite may be true. Too frequent and/or too intense endurance exercise, especially when combined with a stressful work/study schedule, and malnourishment (either due to a “junk food” […]