The art of staying hydrated

Staying hydrated is important for EVERYbody. What we need water for Transportation of oxygen and all the necessary nutrients, enzymes and immune factors via the bloodstream to your organs and cells. You might be eating the right stuff, but without water, it cannot arrive at your cells.Elimination of toxins and metabolic waste. Ever tried cleaning […]

4 ways how excessive cardio can do more harm than good

Running and other kinds of endurance training are increasingly popular nowadays. It’s said that they help to prevent cardio-vascular disease, keep you healthy and in shape. Unfortunately quite the opposite may be true. Too frequent and/or too intense endurance exercise, especially when combined with a stressful work/study schedule, and malnourishment (either due to a “junk food” […]