Do you have to pee at night?
I don’t know about you, but I often wake up during the night to go to the toilet to pee (usually once). And then, this week, I did not. The first morning I wondered if I had truly not gone, because I had even drunk a herbal tea just before bed time, which usually is a […]
You can never run from yourself
Sometimes it feels like we just have to move places, to leave it all behind, to start all over again for our lives to completely change. And it’s true, certain plants will just never thrive, if they are not planted in the right soil or if they are not exposed to the right amount of […]
Is coconut really good for you?
No, I am not looking for “nutritional facts” here. From that point of view I could give you a whole list of arguments why it is a superfood. In fact, it’s been one of my “holy cows” ever since I got trained in Real Food Nutrition and Metabolic Typing (2012). While I often put people […]
Addiction to Suffering
In order to be able to stop trashing your body without it feeling like a deprivation, it is a pre-requisite to drop your addiction to suffering. Oh yes, so many of us are ADDICTED to suffering, to being sick and tired in one way or the other, to feeling unloved and unworthy, or at least to […]
Ketogenic Diets – Top or Flop?
Ketogenic diets seem to be a trend again – in the last weeks several people told me they were on this high fat – moderate protein – very low carb diet. Interestingly enough those were all women with a preference for veganism/vegetarianism – diets that tend to be rather high in carbohydrates and low in […]
Between Authenticity and Nonviolent communication
I am currently exploring a whole new way to deal with my inner truth in relating to others. There is nothing I value as much as truth and authenticity. Authenticity for me means that what I believe, think and feel is aligned with what I do and say. This often clashes with the rules of […]
The masks you did not even know you were wearing
Per definition, the unconscious is not conscious to us. Something that is not conscious is something that is not visible. It is our shadow and can only be revealed to us through the mirror of other people or circumstances. It’s usually what triggers us in others, but does not seem to resonate with us at […]
You cannot save someone who needs to drown – but you can save yourself from going down with them
There is a tendency I have observed in myself, in people I love, in clients and in the world in general, and that is the tendency of the Feminine trying to drag the Masculine out of its toxic state of unconsciousness into the light. I am not necessarily talking about women trying to drag men […]
Is making vaccines mandatory in line with our constitutional rights of self-determination, freedom of thought and physical integrity?
This is probably one of my most controversial posts. Still, I am choosing to address this highly charged topic, at the risk of losing some of you, because not speaking up about what I consider one of the greatest assaults to our constitutional human rights (self-determination, freedom of thought and physical integrity to just name […]
Love, Freedom & Trust
Just like love is only love if it is unconditional, trust is only trust if it is unconditional. It cannot be tied to a specific outcome, or else it is not trust. I cannot say to the Universe: “If you truly love me, I trust you will make me a millionaire, make this or that […]