Personal Camino

PLEASE NOTE THAT I DO NOT OFFER THIS SERVICE ONLINE. ALL PERSONAL OR GROUP RETREATS TAKE PLACE IN PERSON IN ACEBO, CACERES, SPAIN.

Are you inspired to find your way back to the Fertile Path, back to your individual metabolic and personal balance, in a way that is regenerative for you and also for the planet?

Do you yearn to understand the physical, emotional, mental and spiritual messages hidden underneath your unwanted symptoms?

Are you open-minded, self-responsible and ready for profound change, both in the dietary as in the personal realms?

Are you willing and able to invest in yourself and to travel to Acebo, Caceres, Spain?

If yes, where would you like to go?

Preconception-Camino: You and your partner (or you alone) desire to prepare yourself “from soul to soil” for conception in order to optimize your chances for a smooth and natural conception, pregnancy and birth, a healthy and strong baby and also to maintain your own health and vitality in the process.
Menstrual Balance-Camino: You desire to improve (or to recover) the experience of menstruation, both on a physical and a psychological level. You wish to transform your relationship with your menstrual cycle to a source of empowerment rather than suffering.
Fertile Life-Camino: You desire to live a life full of vitality, creativity and joy, while at the same time contributing to regenerate this planet.

Whether your motivation is related to subfertility, menstrual issues or more generally to a lack of vitality and joy in your Life, please know that there IS a solution that really works and addresses the “issue” at its root. In fact, the very “issue” becomes the solution if you allow it to move you, to change you, to inspire a quest, to lead you where you need to go… instead of simply suppressing symptoms with medication and forcing the body to do what you want it to do. (Please read here why I dont think assisted fertility is a real solution to fertility problems).

Based on many years of personal and professional experience I have come up with “El Camino de la Fertilidad” – the Fertile Path – that is meant to help you REGENERATE yourself from soil to soul – BEFORE planting the seed. It is a clearly structured path that will take you along all the main stages I have found to be necessary to lead you back to vitality, to health, to creativity, to fertility, to Inner Union – to yourself ultimately. It has to be walked in person, in direct contact between me and you, and this particular space and place here in rural Spain.

As with any path, there is no one Camino. Yes, it is more or less the same road for everybody. However, some people walk the whole Camino in a few months, while others walk it in stages spread over several years. Some like to walk long distances every day while others enjoy a slower pace and often rest for a few days in the same place before moving on. One is not better than the other. It’s YOUR Camino and needs to be adapted to YOUR individual physical and psychological needs. The only thing that is certain is that you cannot walk the Camino in just one day.

Your personal Camino might last between 2-4 weeks at a time and contain between 4 and 6 hours of “walking” together with me each day (two free days per week). The sessions include morning practices, meditations, breathwork, movement, nutrition and lifestyle sessions, meal preparation, reflection exercises and also walks and direct contact with the elements, plants and animals. If you come with your couple, there will be individual as well as partner exercises. Below you find main structures and contents that will be adapted to your individual flow.

Apart from the in person sessions with me, your Personal Camino may contain your Astro-Metabolic Profile, Conscious Touch sessions and my Virtual Camino Online Program as a support to our in person work together.

In order to determine your needs and design the general outline of your individual path, please book a personal consultation with me.

Main Structure and Contents

The Fertile Path combines Regenerative and Individualized Nutrition with the Tantra vision and meditations, breathwork, movement, individual and partner exercises, reflections and other tools and practices inspired by this non-dual spiritual way (because the word Tantra often creates confusion, please know that there will be no nudity nor sexual practices involved in this retreat).

It is designed to create the big shifts that are necessary to happen if your goal is to recover optimal fertility and vitality:

Mindset: Changing your mindset from “enemy” to “friend”, from “scarcity” to “fertility”, from “victim” to “empowerment”.
Nourishment: Learning to truly nourish yourself with food and beyond
Inner Union: Evolving the relationship between your inner Masculine and Feminine – and possibly also within your couple

During our time together we will pass along the following stages:

The Holistic, Regenerative, Tantric & Astrological Vision and why they matter for optimal health and fertility
Fertile Mindset vs. Scarcity Mindset and Enemy vs. Friend Mindset
Masculine-Feminine Dynamics and Interactions along the Chakras and how they play out in our relationship with Self, body, food, Earth and in intimacy (and affect health and fertility)
The Connection between Stress and Hormones
Regenerative Nutrition lessons (basic criteria, food selection, proteins, carbs, fats, gut health, supplements…)
Relationship with food and body
Preparation of balanced meals (one per day, the rest you cook yourself)
Conscious Eating and Sensual Eating
Meditations to cultivate presence and awareness, practicing focus, observation, holding space, leaning back and “seeing”
Meditations to cultivate sensitivity and openness, practicing sensual perception, body-led movement, opening the heart and deep “feeling”
Masculine / Feminine breathing, walking and touching
Connecting with NO and YES, limits and desires, and expressing/receiving them
Wheel of Consent in breath and touch
Conscious touch (self massage and between partners)
Emotional fluidity and expression
Re-Storying
Non-violent Communication
Forgiveness (self and others)
Symptom Symbolism and holistic symptom exploration
Exploration of the elements and archetypes
Kundalini Meditation
Chakra Breathing Meditation
Dynamic Meditation
Heart Meditation
…

Retreat Place

The Personal Camino takes place in Lalita Devi retreat center in Acebo, Caceres, Spain. This is a conscious choice, because stepping out of your usual environment and immersing yourself fully and for a prolonged period of time into a place that vibrates health and fertility in every corner greatly supports your process.

The magical retreat center “Lalita Devi” is located in Acebo, Cáceres (Spain) in a fertile valley at the foot of a sacred mountain, between oak and chestnut trees and nourished by a small river that sustains life.

A true, natural oasis for body, mind and soul.

Here you can rest from the noise and pollution of the cities and reconnect with the elements of nature, including your own inner nature. You can breathe fresh air, bathe in the warm sun, listen to the birds sing and wander safely under a translucent sky full of stars.

The installations are very unique in their design and invoke warmth and creativity, sacredness and beauty. You stay in your own private space with bathroom and kitchen area. Wifi is available at the main building.

Most of the sessions will take place in an exceptionally sacred, private temple space.

Regarding meals, you will prepare them yourself in the kitchen area of your space. During the first half of the retreat (at least), we will prepare together one meal per day, but the goal is to transmit that capacity to you so that you can take it home with you. I will do the shopping for you and make sure you have all necessary Real Food ingredients in highest quality available to you.

To get there, you would fly to Madrid and from there we would arrange transport for you.

About the Facilitator

The Personal Camino is facilitated by Claudia Kaiser. Claudia is a curious and open-minded human being, who has herself struggled with an eating disorder and the resulting menstrual, hormonal and fertility issues. Eventually her journey took her back onto the fertile path, i.e. a way of eating and living that not only regenerates body and soul but also Mother Earth. This is what she has been sharing with her clients since 2012, when she exchanged her career in a multinational company for her own practice. Claudia is certified and/or has trained in Holistic Nutrition, Metabolic Typing, Eating Psychology, Chinese Medicine, Conscious Touch and Tantra. She is author of the book “The Fertile Path – How to regenerate yourself from soil to soul before planting the seed”. She lives in rural Spain, together with her partner, three large dogs, one cat and currently 12 chickens. She thrives to embody the “fertile” way of eating and living, and helps others to do the same.

Investment

The investment depends on the exact set-up, duration and amount of sessions per day.

The package I most recommend is 4 full weeks with 5 hours of personal sessions with me per day (2 free days per week). The investment for this 4 weeks stay, including accommodation (1 or 2 persons in the same space), food (regenerative/organic quality, both animal and plant foods), internet, 20x 5 hour private sessions with Claudia, transport from and to the airport) is 9.999 Euros (same price for one or two persons, since the amount of sessions is the same). Flights are not included.

If you choose less weeks or sessions, it is recommended to plan for more than one stay, since the full Fertile Path Camino contains about 100 hours of material.

Payment in Gold (no joke). I’ll explain you how to do it…

If you are interested, please reach out to check availability. No animals allowed.