After your first Personal Consultation, you can choose to embark on the Regenerative Path Program. It is a program that can be taken both online or in person. It consists of 3 phases, of a total of 7 sessions, and is meant to help you take a big step forward on your journey to optimal health and fertility, by helping you to reconnect with yourself, understand yourself better, and give you the tools to create more (nutritional, hormonal and overall) balance in your system.

Please note that it is (by far) not as complete as the 1 month long Personal Camino Retreat. However, it is a great way to get started and after finishing the first three phases, we can of course always go further and deeper.

Phase 1: Foundations in Regenerative Nutrition

The first phase focuses on upgrading your nutrition and making sure your food is nourishing you rather than depleting you. In three sessions, we build a strong foundation in regenerative nutrition:

• Session 1: You learn how to select and where to buy regenerative foods and how to avoid degenerative and pro-inflammatory foods
• Session 2: You learn about Macronutrient Balance and how to create balanced meals using the Fertile Plate Formula
• Session 3: You learn how to eat with presence, awareness and joy and start trusting your senses and intuition when it comes to food and eating

Phase 2: Individualization

The second phase consists of your Astro-Metabolic Profile Analysis including a report and a result session. It allows you to customize your nutrition to your individual needs.

• You will understand your individual metabolism and constitution, and its specific nutritional needs. You will get access to the Astrological view and understand how your soul expresses itself through your body and symptoms. You will understand “who is complaining” and needs to be supported and who is overly active in your world. You will know how to bring in more balance through food and beyond food.

Phase 3: Deepening and reconnecting

The third phase moves beyond nutrition and is meant to reconnect you to your body, your senses and your symptoms in a whole new way. It is meant to help you balance your inner Masculine and Feminine energies.

• Session 1: You learn how to bring equanimous attention to your body and sensations, how to hold and move your focus at will and how to deeply sense into and give expression to any body part. You learn how to enter a dialogue with your body and how to open up blocked communication pathways, increasing your ability to give your self-love.
• Session 2: You will learn how to sense your YES and your NO in your body, how to identify and become aware about desires and boundaries and how to create clear frames to avoid self-sabotaging behaviors and decisions.
• Session 3: You will learn to sense and express emotional energy in your body and how to differentiate pure emotional energy from the stories attached to them. You will learn to reframe some of the stories you have been telling yourself.

Each session lasts 1.5 hours. The cost of each phase is 300 Euro, 900 in total for the whole program. Phases are complete in themselves and you can stop the process after each of them, if you so desire.