Active Meditations for your Chakras

Meditation does not have to equal sitting still on a cushion in absolute silence. You can also stop the endless mind chatter and get out of your head through “active meditation” as created by Osho. While the destination is the same, the road is very different: Instead of becoming still and observing, you surrender so totally to movement, breath and sound that you eventually become it.

 

I propose you a different Active Meditation every 2 weeks during for a total of 7 sessions (14 weeks). Ideally you practice them daily, but even just 1x per week has an effect. While they affect the whole body, I select them to activate a specific chakra, so that they align with my course “Regenerative Nutrition Chakra by Chakra”. You can thus perfectly combine the two (and of course also take them separately).

 

The meditations last between 45-60 min. Before they start, I will give instructions and at the end we take some time to share about our experiences.

 

Dates

Saturdays from 10:30-12:00: 12/6, 26/6, 10/7, 24/7, 7/8, 21/8 and 4/9

If you cannot attend live, you will receive the recording of instructions and meditation.

 

Investment

15 Euro per session or 99 Euro the whole series (price per person). Bring a friend and each of you only pays 90 Euro.

If you combine this course with “Regenerative Nutrition Chakra by Chakra”, you only pay 300 Euro (instead of 325 Euro). If you bring a friend to both courses, each of you only pays 275 Euro.

 

Reserve your Spot

 

About Me

Claudia Kaiser is on a mission to help you, your (future) children and the planet to reclaim optimal health & fertility. Combining personal and professional experience in Mind-Body Nutrition, Eating Psychology, Food Sourcing and Tantra, her approach is  conscious, holistic and individual.