4 ways how excessive cardio can do more harm than good
Running and other kinds of endurance training are increasingly popular nowadays. It’s said that they help to prevent cardio-vascular disease, keep you healthy and in shape. Unfortunately quite the opposite may be true. Too frequent and/or too intense endurance exercise, especially when combined with a stressful work/study schedule, and malnourishment (either due to a “junk food” […]
A true alternative to glyphosate exists
An alternative to glyphosate already exists! It is called (local, small-scale) organic agriculture! Honestly, I don`t get the current outcry about the prolongation of the glyphosate license. Or better said, I only get it partially. Of course I understand that people are annoyed with politics succumbing to the influence of big lobbies and putting profit […]
Forgotten Superfoods: Homemade Bone Broth
Even though there is no “one-size-fits-all”, and NO food is good for EVERYone, home-made, long & slow-cooked bone broth is one of THE forgotten superfoods. Contains gut-healing gelatin (if prepared from gelatin containing bones, like joints, knuckles, neck…). An intact gut lining is utmost important to prevent “leaky” gut and as such essential for a strong immune […]
All you need to know about omega 3 and omega 6
Types When we talk about omega’s, we talk about fatty acids. Most often you will come across omega 3, omega 6, omega 7 and omega 9: Omega 3 and Omega 6: groups of essential POLY-unsaturated fatty acids. Poly-unsaturated means that there is more than one double bondage in the fatty acid chain, which makes the […]
Your period as a barometer for health & fertility
Your period. Chances are you live in a love-hate relationship with her or have at some point in your life. If you are not actually cursing her (anymore) and wondering who invented this unfair punishment for women, you might simply have silently surrendered, trying to deal with her as good as you can, pain-killers and […]
Free Abundance: Abundance without ownership
When it comes to abundance, we often think that this means to have lots of money and material possessions. In truth however, we can have a huge bank account, house or car and still come from a place of scarcity and fear. In scarcity mindset there is constant anxiety of not having and of not […]
The importance of making your story right
Think about the story you have been telling yourself about yourself, especially when it comes to the hard and difficult moments of your life, the challenges you had to face when it comes to your health, your relationships, work, finances… Is it a story full of annoying problems, anger, sadness, regret, sarcasm, complaining, “poor me” […]
Eating Animal Foods can be regenerative – Part 1: Human Health, Fertility & Nutrition
Introduction It seems that if you want to be a “good” and “enlightened” consumer these days, you have to “go vegan”. While I can understand the ethical, environmental and nutritional motivations fueling this trend, the whole notion that veganism is the most ethical, sustainable and healthiest way to eat is dangerously one-sided and misleading. Things […]
Eating Animal Foods can be regenerative – Part 2: Environmental Health, Fertility & Sustainability
This post is part 2 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part 1. Part 2: Sustainability Point of View Besides health, sustainability is a big reason why […]
Eating Animal Foods can be regenerative – Part 3: Ethical considerations
This post is part 3 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) and part 2 (sustainability point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part 1. Ethical Point of View Apart from health and environmental reasons (that […]