Common Sense Nutrition Part 1

Nutrition is very simple. I know there are many people claiming the opposite. However, if it was truly that difficult or complex that we’d have to consult experts before putting anything in our mouth, I guess as a species us humans wouldn’t be where we are today. Somehow we always figured it out. How did […]

Coffee, your gut and hormones

Let’s talk about the drug Nr. 1 for many and its impact on your gut health and hormonal balance. While we are all biochemically individual, and some Metabolic Types can handle coffee better than others, I personally believe that it’s one of the substances you need to quit (at least temporarily) to heal your gut and […]