All you need to know about omega 3 and omega 6
Types When we talk about omega’s, we talk about fatty acids. Most often you will come across omega 3, omega 6, omega 7 and omega 9: Omega 3 and Omega 6: groups of essential POLY-unsaturated fatty acids. Poly-unsaturated means that there is more than one double bondage in the fatty acid chain, which makes the […]
Grass-fed vs. Grain-fed Cows
Whenever I read somewhere that eating meat is bad for your health and the planet, I want to call or write the author and tell them to correct the headline to “Eating factory-farmed GRAIN & SOY-fed meat is bad for your health and the planet”. We always lump together very different types of cows and […]
Eating animal foods can be regenerative – Part 1: Nutrition
Introduction It seems that if you want to be a “good” and “enlightened” consumer these days, you have to go vegan. While I can understand the ethical, environmental and nutritional motivations fueling this movement, the whole notion that veganism is the most ethical, sustainable and healthiest way to eat is dangerously one-sided and misleading. Things […]
Eating Animal Foods can be regenerative – Part 2: Environmental Health, Fertility & Sustainability
This post is part 2 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part 1. Part 2: Sustainability Point of View Besides health, sustainability is a big reason why […]
Eating Animal Foods can be regenerative – Part 3: Ethical considerations
This post is part 3 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) and part 2 (sustainability point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part 1. Ethical Point of View Apart from health and environmental reasons (that […]
We are not asking the right questions!
Are you vegetarian?Do you eat meat?Any special diet? Gluten-free, dairy-free…? These are the most frequent questions I get whenever I am invited to eat somewhere, especially when people know I am into nutrition. However, these are NOT the right questions to ask! Just because I eat meat does not mean that I eat ANY type […]
Common Sense Nutrition Part 2
In part 1 I stated that nutrition is simple and that as human beings we know how to do it. I talked about the importance of using your own common sense and intuition, of daring to experiment and of trusting your own experience. With all that in mind, let me now ask you very directly: What […]
Common Sense Nutrition Part 1
Nutrition is very simple. I know there are many people claiming the opposite. However, if it was truly that difficult or complex that we’d have to consult experts before putting anything in our mouth, I guess as a species us humans wouldn’t be where we are today. Somehow we always figured it out. How did […]
Coffee, your gut and hormones
Let’s talk about the drug Nr. 1 for many and its impact on your gut health and hormonal balance. While we are all biochemically individual, and some Metabolic Types can handle coffee better than others, I personally believe that it’s one of the substances you need to quit (at least temporarily) to heal your gut and […]