Is making vaccines mandatory in line with our constitutional rights of self-determination, freedom of thought and physical integrity?
This is probably one of my most controversial posts. Still, I am choosing to address this highly charged topic, at the risk of losing some of you, because not speaking up about what I consider one of the greatest assaults to our constitutional human rights (self-determination, freedom of thought and physical integrity to just name […]
Do you compensate with food?
Authorities are worried that due to Covid-19 alcoholism will become more of a problem. The same could be said for Eating Issues. Right now, addictions and compensatory behaviors are the only way many people can still escape from themselves, their emotions and their inner and/or outer reality at home. Fast eating and overeating are effective […]
Sleeping in the arms of safety
One of the side effects of the Corona crisis are new sleeping disorders. This does not come as a surprise, considering that the foundation for good sleep is feeling SAFE. Our physical, material and emotional safety belong to our first chakra, just like our primal need for sleep and food. What affects one, affects the […]
How much do you enjoy your home?
Home… your roots, your place of safety to restore and recharge your body and soul – at least in an ideal world. This time of restricted free movement is an excellent opportunity to tune into how much you actually enjoy being in the place you live (your concrete house or flat, but also your street, […]
How I manage food while in France
I am currently spending 6 weeks in France. Food is very important to me, so before I embarked on my journey, I made sure I would be covered well! I also wanted to avoid the supermarket as much as possible. Luckily, the friend I am renting the apartment from runs a bio shop, so I […]
Absolute freedom vs. non-restriction
Absolute love equals absolute freedom. However, absolute freedom does NOT necessarily equal non-restriction. In fact, absolute freedom includes the freedom to CHOOSE restriction. And that is not necessarily a sign of ill-health. Just like not restricting yourself is not necessarily a sign of good health. Oftentimes clients tell me that their goal is to be […]
Truly loving Christmas gifts
It’s this time of year again… and you are probably busy thinking about presents! I don’t doubt your caring or good intentions as a giver. This is exactly why I confront you with a rather uncomfortable truth today: MOST OF THE GIFTS WE GIVE EACH OTHER IN THE NAME OF LOVE ARE NOT LOVING AT […]
Love yourself this Christmas
Christmas time (or festivities in general) are tightly connected to food. No wonder, because food doesn’t just provide us with energy, but also means connection, tradition, belonging… all of which is deeply nourishing and important. However, it can be a challenging time, if you try to eat healthy, because it’s also a time where cookies, […]
The soul lesson behind my burn
This is part 3 of my article on how to treat a burn from a Mind-Body-Nutrition Perspective. In part 1 I explained how I treated my 2nd degree burn externally to maximize healing and minimize scar formation. In part 2 I look at how to use nutrition to support healing from the inside. This 3rd part looks […]
How firm is your frame?
Some time back in 2019 my dance teacher told me to be even more rigid in my “frame” (I prefer to use the word “firm” since for me rigidity is when necessary firmness becomes exaggerated and unbalanced). It came as a surprise, because I thought I had a quite firm frame. I thought I knew […]