Soulful Eating
Today let’s look at HOW to eat for optimal health and fertility. You probably heard the term “Mindful Eating” before. I have myself used it extensively. However, I much agree with Marc David, founder of the Institute of the Psychology of Eating, when he advocates using the term “soulful eating” instead of “mindful eating”: “Mindful […]
Feel it – Deal it – Heal it
The Fertile Path is paved with feelings. A hugely important skill to learn if you want to take that path is thus to feel your feelings. That sounds so obvious, yet most of us are highly effective at doing everything we can to AVOID feeling our feelings. We eat, we don’t eat, we obsess about […]
Stop trashing your body
So many people are in pain, yet when I (or someone else) suggest(s) to them to clean up their diet from junk food and processed convenience foods in general, or from particular foods that seem to be hurting them (i.e. gluten containing bread and baked goods, dairy, coffee, alcohol, certain spices, too much fruit…), their […]
Reclaiming your Cycle: Why to get off hormonal birth control asap
If you want to give your hormones any chance to rebalance, you have to avoid the pill or any other hormonal contraception. If you are actively trying to conceive, you probably are off any contraception already, but if not, let me explain you why I make this statement. While we cannot deny the role the […]
The Symbolism of Symptoms: How reading in your body informs you about the needs of your soul
Introduction Most of us have been conditioned to look at disease or ailments as a purely physical problem that is usually caused by some trigger outside of us (i.e. bacteria, viruses, genes, environment, age, accidents…) and that we need to eradicate as soon and as permanently as possible. Ideally, we would even prevent the disease […]
Real Food on the Road
Eating well while traveling – a real challenge for most! So many of my clients are thrown off their hard-won routine when they are going on vacation or on a business trip. Quicker than you know you find yourself hungry at the airport, ending up with a sandwich or a croissant, a bag of crisps […]
Don’t blame it on your genes!
Oftentimes we attribute bad health to bad genes. While it’s true that genetics do play a certain role, we are far less victim to them than many of us believe. The Concept of Epigenetics The emerging science of epigenetics teaches us that what we eat, drink, think and feel every day has a huge impact […]
Women, it’s time to evolve beyond Feminism!
There was a time, not too long ago, in our developed world, when a woman wasn’t allowed to do many things that were normal for a man. She wasn’t allowed to study, to work (apart from in the house), to have an opinion, to vote, to run a marathon or to wear trousers for example. […]
Why Alpro (and Provamel) are not a healthy choice
Some time ago Iris hospitals organized the “week of dietetics”. The goal of the campaign was to raise awareness for healthy eating among patients and to help them make better food choices. The first thing that caught my eye was the line-up of Alpro products on the information table: different sorts of vegetable drinks (from […]
Am I on the right path?
It can be hard to know which path to choose. Even a path that once was the right one, could at some point no longer be so. How to know if you are indeed still on the right path? Here is what I learned by following and reflecting upon the signs marking the Chemin de […]
Free Hormone Talk / Charla Gratis Equilibrio Hormonal
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