Addiction to Suffering
In order to be able to stop trashing your body without it feeling like a deprivation, it is a pre-requisite to drop your addiction to suffering. Oh yes, so many of us are ADDICTED to suffering, to being sick and tired in one way or the other, to feeling unloved and unworthy, or at least to […]
The masks you did not even know you were wearing
Per definition, the unconscious is not conscious to us. Something that is not conscious is something that is not visible. It is our shadow and can only be revealed to us through the mirror of other people or circumstances. It’s usually what triggers us in others, but does not seem to resonate with us at […]
You cannot save someone who needs to drown – but you can save yourself from going down with them
There is a tendency I have observed in myself, in people I love, in clients and in the world in general, and that is the tendency of the Feminine trying to drag the Masculine out of its toxic state of unconsciousness into the light. I am not necessarily talking about women trying to drag men […]
Love, Freedom & Trust
Just like love is only love if it is unconditional, trust is only trust if it is unconditional. It cannot be tied to a specific outcome, or else it is not trust. I cannot say to the Universe: “If you truly love me, I trust you will make me a millionaire, make this or that […]
Cut the circuit – Rewire your brain
For 10 seconds… look around you and watch out for everything that is brown. Done it? Well now, tell me anything RED that you saw. Now for another 10 seconds, look around you and watch out for everything that is red. It is quite likely that you see more red now then during the first […]
The Need for Love and Connection
Tony Robbins outlines the 6 human needs at the basis of everything we do. One of them is the need for Love & Connection. What follows are my reflections on this particular need and how it impacts our relationships with ourselves, others and even food and body. The need for Love and Connection is a […]
Who is your support team?
Making a change in your diet or lifestyle is a personal decision, but it definitely gets easier if you feel supported by your surroundings, especially by the people close to you. On the other hand, being surrounded by people who constantly put obstacles in your way might make it very hard or even impossible for you to reach […]
Are we really able to manifest our desires?
A lot has been said about “the power of manifestation” and how you can create your own reality just through your thoughts and imagination. The idea is that whatever you believe subconsciously will be attracted into your life and cannot help but manifest in the outer world. Many books have been written to teach people […]
Finding your inner anchor
We all have a need for security and stability in our lives. The difference is how important this need is for us and how we satisfy it. We can look for stability and security outside of us: a safe home, a stable job and regular income, a long-term relationship, a large cushion of money on […]
The healing power of a pet
Pets can play a very big role in our healing process, because they help us to slow down and allow us to both give love and to receive it. Having a cat on your knees for example, forces you to sit still and to do nothing else but be with her and caress her. Hearing […]