Fertile Food Plan

While there is no “one-size-fits-all” when it comes to “fertile” eating, there are a few general guidelines when it comes to food quality and macronutrient balance that are beneficial for everybody and that I summarize for you in this free basic guide, available in English, French and Spanish.

• Fertile Food Plan (English)
• Plan d’alimentation fertile (Francais)
• Plan alimentación fértil (Espagnol)

If you would like to go deeper into the reasons behind my recommendations, please check out my video course “Regenerative Mind Body Nutrition Foundations”.