Fertile Food Plan

While there is no “one-size-fits-all” when it comes to “fertile” eating, there are a few general guidelines when it comes to food quality and macronutrient balance that are beneficial for everybody and that I summarize for you in this free basic guide, available in English, French and Spanish.

If you would like to go deeper into the reasons behind my recommendations, please check out my video course “Regenerative Mind Body Nutrition Foundations”.