Tantra Nutrition Group Retreat

The Regenerative Path

A combination of Tantra and Nutrition to remember Divine Union inside and out

a group program for people desiring a fertile relationship with themselves, with their body, with food, with their couple, with the Earth, with Life – and to experience health and fertility as a result!

Nutrition and Tantra… the connection may not seem obvious at first, but in reality, they are VERY connected… in both directions…

Tantra -> Nutrition

Nutrition is not just the food that we eat but EVERYTHING that nourishes us, our work, the place we live, our relationships… A lot of times, the issues we experience with food and body are compensations for lack in these other areas. When it comes to relationships in general, and intimacy in particular, many of us desire more authentic, more conscious relationships. We yearn for m0re profound connection and deeper intimacy that would really nourish our soul. Food then often comes in as a way to comfort us and to numb out the pain resulting from superficial, unsatisfying connections.
Everything in this Life is relationship. And it starts with the relationship you have with yourself, with your own body, mind and emotions. The relationship your inner Masculine has with your inner Feminine. The relationship your Consciousness has with your Energy. If this inner relationship is one of disconnection, control, suppression, abuse… this will be reflected in ALL other relationships you experience: the relationships with other people, with food, with Life itself… and on a collective level the relationship between families, genders, races and countries.
To heal our relationship with food, body and our symptoms, we need to heal the relationship between our Masculine and Femenine, remembering Divine Union, first on the inside and from there spilling into the outside as well.
Tantra IS the encounter between your Consciousness and your Energy. It’s about coming back to the body, to deep listening, to heightened sensual awareness and perception, so that you can FEEL yourself again, feel your Yes and your No, your limits, needs and desires, holding space for them without condemnation. Tantra is a path of non-duality where things are not separated into intrinsically “good” or “bad”. By giving yourself permission to feel what you feel, and think what you think (without necessarily acting upon it) you open the doors to a truly authentic life. And THIS is the most nourishing of all foods for our soul.

On my personal path, Tantra allowed me to heal the root causes of the major issues behind my issues with food and body… ultimately, to heal the relationship between my Masculine and Feminine, and to arrive at deep inner peace with food, body and Life!

Nutrition -> Tantra

Vegetarianism and especially veganism is not per se the most conscious, “spiritual,” healthiest, or sustainable path.
Any diet that intrinsically demonizes certain foods or nutrients is at odds with the Tantric principles of non-duality and is actually a sign of disconnection from Nature (and thus the Feminine) in its depths. It shows that the relationship between Masculine and Feminine still needs some maturation.
Many people involved in (Neo)Tantra courses (incl. facilitators) would benefit from complementing their path of inner healing with a truly regenerative diet tailored to their individual needs.

On my personal path, I would often observe people in Tantra working through the difficult emotions related to chronic physical illness (which is of crucial importance!), while not leveraging the power of foods adapted to their individual needs to support their bodies biochemically. I would also observe that many Tantra schools would serve vegetarian or even vegan meals, without necessarily caring much about the quality or processing of those foods, and so I would see non-organic foods, GMO foods, processed foods, refined oils, etc. on the menu.

Knowing about the power of food on mind and body, this lack of consciousness is the main driver behind the creation of Tantra Nutrition, which I teach under the name of The Regenerative Path.

Is the Regenerative Path for me?

The Regenerative Path might be for you, if you:

Have a deep yearning to live Life to the fullest
Want to improve the relationship you have with food and your body
Have some persistent symptom that you just cannot seem to make sense of
Desire to create more balance between your Masculine and Feminine energies
Wish for a world of peace and harmony
Are ready to take personal responsibility and are not afraid to let your old Self die!

If you are a couple desiring to conceive naturally, you are also very welcome to participate in this group format (more info about the private Personal Camino here).

Formats and Contents

The Regenerative Tantra Nutrition Path is taught in a 12-day full-immersion course in a remote, natural location in Acebo, Caceres, Spain. This course is especially interesting for those of you traveling from farther away or if you are looking for a longer time immersion into a fertile field and place.

Here comes an overview of focus topics and contents

Foundations

The Holistic, Regenerative, Tantric, Astrological Vision
Masculine-Feminine Dynamics and Interactions along the Chakras and how they play out in our relationship with Self, body, food, Earth and in intimacy
Masculine and Feminine Archetype Exploration

Cultivating the Masculine

Different Meditation practices to cultivate presence, awareness, focus and equanimity
Masculine breathing, walking and touching
I See practice
Vital energy activation
Conscious Eating
Basics of Regenerative Nutrition and Food Quality
Exploring Proteins (selection, quality, quantity)

Cultivating the Feminine

5 senses activation and sensual exploration
Feminine breathing, walking and touching
Sensing and sounding from the body
Full immersion movement
I Feel practice
Sensual Eating
Macronutrient Balance
Powerful Substances
Exploring Sugar and Milk
Exploring “healthy” treat options

Limits and Desires

Chakra Breathing Meditation
Connecting with NO and YES and expressing/receiving them
Discerning different levels of Yes and No
Exploring limits, needs and desires and creating clear frames for important areas of Life
Wheel of Consent
Exploring gut health, gluten, fermentation
Supplements

The Fully Open Heart

Karunesh Heart Meditation
Deepened I see / I feel practice, verbal and non-verbal
I love/I trust practice alone and partnered
Unconditional Love practice
Killing with Love practice
Forgiveness rituals for Self and others
Circle of Light
Exploring Fats

Emotional Fluidity and Expression

Emotional Theater & Fluidity Practice
Moving with Desire Practice
De-coupling emotions from stories
Re-Storying
Non-violent Communication

Holistic Symptom Exploration and Celebration

Symptom Symbolism
Inner Dialogue
Exploration from the Body
Chakra Union Ritual

After the completion of this 12-day intensive, you gain access to a Bonus training focused on helping you to explore in even more detail the 4 elements and the astrological Masculine/Feminine archetypes connected to them, so that you can finally FEEL yourself and YOUR CONSTITUTION. At this stage it also makes sense to receive your Astro-Metabolic Profile.

Retreat Place

The magical retreat center “Lalita Devi” is located in Acebo, Cáceres (Spain) in a fertile valley at the foot of a sacred mountain, between oak and chestnut trees and nourished by a small river that sustains life.

A true, natural oasis for body, mind and soul.

Here you can rest from the noise and pollution of the cities and reconnect with the elements of nature including your own inner nature. You can breathe fresh air, bathe in the warm sun, listen to the birds sing and wander safely under a translucent sky full of stars.

The installations are very unique in their design and invoke warmth and creativity, sacredness and beauty. It is a dreamlike space of coexistence, with (mostly) shared rooms, showers and toilets, and a big dining room with a fireplace and a small shop.

To get there, you would fly to Madrid and then either rent a car or book a blablacar or taxi to get to Acebo, Hoyos or Moraleja (we can help with this!) from where we can organize pick-up.

Meals

All 3 meals per day are included, starting with dinner on the first day and ending with lunch on the last day. The meals do include both plant and animal foods – all ingredients as regeneratively and/or organically sourced as possible. Some of the meals we will prepare together.

Course Language

The course language is flexible, depending on the origin of the participants. In principle, it is held in English with possibility to translate into Spanish or German, however, if most participants are of Spanish origin, it is possible to hold the course in Spanish and translate to English.

About the Facilitator

This retreat is facilitated by Claudia Kaiser. Claudia is a curious and open-minded human being, who has herself struggled with an eating disorder and the resulting menstrual, hormonal and fertility issues. Eventually her journey took her back onto the fertile path, i.e. a way of eating and living that not only regenerates body and soul but also Mother Earth. This is what she has been sharing with her clients since 2012, when she exchanged her career in a multinational company for her own practice. Claudia is certified and/or has trained in Holistic Nutrition, Metabolic Typing, Eating Psychology, Chinese Medicine, Conscious Touch and Tantra. She is author of the book “The Fertile Path – How to regenerate yourself from soil to soul before planting the seed”. She lives in rural Spain embodying the “fertile” way of eating and living, and helping others to do the same.

Dates and Prices

Saturday 23rd of May 4 pm until Wednesday 3rd of June after lunch.

Price for the full course (10 full days and 2 half days) with accommodation in shared rooms or bell tents (glamping), with 3 meals included: 2.000 Euros per person.

If you stay in your own van, the price is reduced to 1.700 Euros per person.

Low-income price (4 available): 1.500 Euros (shared room) / 1.200 Euros (caravan). For local people there are also prices without accommodation, please consult.

Flights and transport from and to the airport not included.

To reserve your spot, please fill in the form below.

You will receive a booking confirmation with the details and payment information via email if your application is confirmed.

Your booking will be valid with a payment of a non-refundable deposit of 20% of the full price.

If you want, you can arrive earlier and also stay longer (check prices and availabilities with me).

For your information, there will be a public Tantric Dance event taking place on Thursday 4th of June (with me), an open “Intro to Tantra” workshop on Friday 5th of June (with Elle) and a Tantra weekend on Saturday 6th and Sunday 7th of June (with Elle).