What is regenerative / fertile food?
Switching from edible food products to natural and only gently processed foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised on healthy […]
Why Alpro (and Provamel) are not a healthy choice
Some time ago Iris hospitals organized the “week of dietetics”. The goal of the campaign was to raise awareness for healthy eating among patients and to help them make better food choices. The first thing that caught my eye was the line-up of Alpro products on the information table: different sorts of vegetable drinks (from […]
What is the healthiest and most sustainable fish to eat in Belgium?
Fish is a great source for easy-to-digest proteins, healthy fats (more or less fat depending on the type of fish) and key nutrients such as iodine, zinc and selenium (which are all crucial for the thyroid). When it comes to fish, we have to select smartly though, because of potential heavy-metal contamination and of course, […]
Plant proteins and potential health problems
With all those scandals about factory-farmed meat and all this talk about how unsustainable and unhealthy it is to eat (too much) meat, many people are reducing the amount of animal foods they consume and are looking for plant-based alternatives to cover their bodies’ need for proteins. In this article I don’t want to discuss […]
Fipronil in eggs
A new scandal is heating up the discussion about food safety again. This time it’s about eggs that have been contaminated with fipronil, an insecticide that is potentially toxic to human health and thus not allowed to be used on food animals. According to current investigation, someone has illegally mixed this insecticide with an organic […]
A true alternative to glyphosate exists
An alternative to glyphosate already exists! It is called (local, small-scale) organic agriculture! Honestly, I don`t get the current outcry about the prolongation of the glyphosate license. Or better said, I only get it partially. Of course I understand that people are annoyed with politics succumbing to the influence of big lobbies and putting profit […]
The type of food waste nobody ever seems to talk about
There is a lot of talk about food waste and for a good reason. Collectively, from farm to table, we currently throw away between 30-50% of the food we produce. This is not only a slap in the face of those dying of hunger, but also of all those who worked hard to produce the […]
Zero FOOD waste shopping
For 4 years I used to have a shop for organic Real Food in Brussels (I then closed it for personal reasons). This shop used to function in a completely different way than other shops and – as a consequence – was 100% FOOD waste free. In this article I explain what I – and especially […]
Forgotten Superfoods: Lactofermented Vegetables
Lacto-fermented or cultured foods are another of THE forgotten, traditional Superfoods. Fermentation is a process in which bacteria (lacto-fermentation) or yeast (beer, wine) cause sugar and starches to break down into alcohol or organic acids (such as lactic acid)Lacto-fermentation: Starches and sugars are converted into lactic acid by many species of lactic-acid-producing bacteria (lactobacilli) naturally present on […]
Forgotten Superfoods: Homemade Bone Broth
Home-made, long & slow-cooked bone broth is one of THE forgotten superfoods. Contains gut-healing gelatin (if prepared from gelatin containing bones, like joints, knuckles, neck…). An intact gut lining is utmost important to prevent “leaky” gut and as such essential for a strong immune system, reducing the risk for all kinds of allergies, food intolerances, auto-immune or […]