We are not asking the right questions!
Are you vegetarian?Do you eat meat?Any special diet? Gluten-free, dairy-free…? These are the most frequent questions I get whenever I am invited to eat somewhere, especially when people know I am into nutrition. However, these are NOT the right questions to ask! Just because I eat meat does not mean that I eat ANY type […]
The Fragility of our Food System
Ever since the Corona crisis started, it clearly brought to the light how fragile our food system is. The supply of fresh food suffered from restrictions on (international) transport and on labor in the fields to pick and process the produce. This was especially true for big producer countries such as China or India, but […]
How much do you enjoy your home?
Home… your roots, your place of safety to restore and recharge your body and soul – at least in an ideal world. This time of restricted free movement is an excellent opportunity to tune into how much you actually enjoy being in the place you live (your concrete house or flat, but also your street, […]
I don’t want to hurt her
I listened to my burn and I stepped on my path. When it happened on the 18th of November, I deeply tuned into the soul message contained in this rather painful wake-up call and a few days later I set the intention to leave Brussels around the 15th of December, right after the delivery of […]
What is regenerative / fertile food?
Switching from edible food products to natural and only gently processed foods is a necessary first step, but it cannot stop there, at least not if your goal is optimal health and fertility. If you want your food to optimally support your health and fertility, it needs to be grown in or raised on healthy […]
Breast Cancer Awareness is not Prevention
As every year in October, we see the pink ribbons all over. People run or march to support breast cancer awareness and research, thinking that this equals prevention. Yet in the very best of cases this helps to diagnose the condition and to start treatment earlier. It has nothing to do with prevention. PREvention means […]
You can never run from yourself
Sometimes it feels like we just have to move places, to leave it all behind, to start all over again for our lives to completely change. And it’s true, certain plants will just never thrive, if they are not planted in the right soil or if they are not exposed to the right amount of […]
Toxic Washing Detergent and Personal Boundaries
What does it mean to set boundaries in real life? What follows is a personal example from May 2018: In May 2018, me and my partner at this time spent a week away on holidays. When coming back, we had the impression of opening the door to a washing saloon. Some well-intended soul had washed […]
What is the healthiest and most sustainable fish to eat in Belgium?
Fish is a great source for easy-to-digest proteins, healthy fats (more or less fat depending on the type of fish) and key nutrients such as iodine, zinc and selenium (which are all crucial for the thyroid). When it comes to fish, we have to select smartly though, because of potential heavy-metal contamination and of course, […]
Fipronil in eggs
A new scandal is heating up the discussion about food safety again. This time it’s about eggs that have been contaminated with fipronil, an insecticide that is potentially toxic to human health and thus not allowed to be used on food animals. According to current investigation, someone has illegally mixed this insecticide with an organic […]